recipes

Ice Cream Recipes

Your Eyes Won't Believe It. They Look Just like Your Favorite Summer Treats BUT With Way Fewer Calories: Ice Cream

Posted On Jul 31, 2013 By Bowflex Insider Team

We've all done it. You walk into the grocery store, and you just happen to end up in the frozen aisle, and your favorite ice cream is calling your name. You try to resist the temptation, but it's so hot... Read More
Farmers Market

Summertime Blues (and Greens)

Posted On Jul 11, 2013 By Jennifer Galardi

I don't know how anyone can be blue in the Summer! Although, as adults, we don't get that same rush of freedom from the end of work as kids do from the final day of school. It's hard to deny... Read More
Organic Granola Bar Recipe

Energy Bars: A Healthier Fast Food Alternative?

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More
Fruits and Grain

Foods to Fight Pain Part One: Eat the Rainbow and Beyond

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Does the chronic pain from arthritis, fibromyalgia, or another debilitating condition keep you from enjoying life to the fullest or prevent you from exercising and being active? Put down the potato chips, cookies, and even those 100 calorie snack packs... Read More
Fruits and Vegetables

Wake Up Your Veggies with Fruit

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Eat more veggies. You've probably read this or thought about it, but if you're like most Americans, this message hasn't translated into changes on your plate. Eating more vegetables is one of the only consistent recommendations from the plethora of... Read More