recipes

Roasted broccoli florets topped with Parmesan cheese.

Crowd-Pleasing Roasted Broccoli Recipe

Posted On Feb 20, 2019 By Erin Kuh, MBA, RD

Crowd pleasing and broccoli probably aren’t two words you’d put together but this recipe is guaranteed to turn broccoli nay-sayers into fanatical consumers without gallons of ranch, butter, or creamy... Read More
Stuffed mushrooms, buffalo chicken dip, and veggies.

How To Win The Game Day Spread

Posted On Feb 1, 2019 By Amanda Wormann

When I talk about winning the game day spread, I’m not talking about betting lines, point spreads, or pools (although I wish you the best of luck there, too). I’m talking about the spread we all show up for regardless... Read More
A plate of chorizo and spinach stuffed mushrooms.

Chorizo & Spinach Stuffed Mushrooms Recipe

Posted On Feb 1, 2019 By Amanda Wormann

While I love sharing recipes, I’m more of a make-it-up-as-you-go kind of girl at heart. I start with a craving and then choose the type of meal I want to make (soup, tacos, slow-cooker, stir-fry, lettuce wrap... Read More
A pot and bowl of chicken soup next to a wooden spoon on a table.

Healthy & Healing: Creamy Turmeric Chicken Soup Recipe

Posted On Jan 23, 2019 By Amanda Wormann

Winter is synonymous with soup – am I right? I love making a big batch on Sundays to last the week, and find myself dipping in for a hot cup as a mid-day pick-me-up. It’s more affordable than buying at a local cafe... Read More
A mug muffin with blueberries sitting on a table.

On-the-Go High Protein Mug Muffin

Posted On Jan 7, 2019 By Erin Kuh, MBA, RD

High protein breakfast. Between what the research says, clients’ experience, and my own personal diet, high protein breakfasts work. They offer multiple benefits, including keeping you fuller longer, help control hunger... Read More