recipes

Kale and avocado caesar salad in a bowl.

Quick Kale and Avocado Caesar Salad

Posted On Apr 14, 2021 By Brandy Gales

Hello Bowflex Family! I am here to share another salad recipe with you. I know this sounds simple, and it is, but I wanted to share it because once again it has my own personal spin to it. First off, this one uses Kale... Read More
A bowl of butternut squash hummus surrounded by sliced pita.

Special Appetizer: Butternut Squash Hummus

Posted On Mar 31, 2021 By Brandy Gales

When it comes to Easter, I love to go BIG in regards to the meal. For some extra recipes and to give you a good idea of what I mean, check out last year’s recipe lineup which includes my... Read More
Kale and sausage pasta in a skillet.

Weeknight Wonder: Kale and Sausage Pasta

Posted On Mar 15, 2021 By Brandy Gales

Let’s face it, children love pasta. As a mother of two, I also love it because it’s fast, easy, my kids will eat it without a fight, and it's pretty hard to mess up. But just because... Read More
Chicken shawarma bowls with flat brand and homemade tzatziki sauce.

Weeknight Wonder: Chicken Shawarma Bowls

Posted On Mar 10, 2021 By Brandy Gales

When I think of a Weeknight Wonder Meal, I want the meal to be fresh and fast but with a lot of flavor. This recipe for Chicken Pita Shawarma bowls really meets all of those requirements... Read More
Chicken and rice casserole in a serving dish.

Comfort Food Makeover: Chicken Rice Casserole

Posted On Mar 5, 2021 By Erin Kuh, MBA, RD

This hearty dish gets a makeover to be filling and healthy but no less comforting during the winter months. Swapping out regular white rice for cauliflower rice is another variation to drop the carb and total... Read More