motivation

The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More

Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend... Read More

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More