motivation

people in a gym using kettlebells

Fit Tip: 7 Ways to Stay Motivated

Posted On Mar 2, 2020 By Carolyn Gallagher

One question I get asked quite frequently is, "how do you stay motivated after reaching your initial fitness goals?" The truth is… it’s hard! Once you’ve checked off... Read More
A woman performing a jump squat

Fit Tip: Plyo Workout

Posted On Feb 26, 2020 By Lisa Traugott

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More
A man performing a sled workout.

Fit Tip: Sled Workout

Posted On Feb 14, 2020 By Lisa Traugott

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More
A woman holding a large bouquet of flowers.

Making Peace: Before & After Weight Loss

Posted On Jan 29, 2020 By Lisa Traugott

You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More