motivation

Fit Tip: 7 Ways to Stay Motivated
One question I get asked quite frequently is, "how do you stay motivated after reaching your initial fitness goals?" The truth is… it’s hard! Once you’ve checked off... Read More

Fit Tip: Plyo Workout
Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More

Fit Tip: Building Gym Confidence with this Leg Workout
In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More

Fit Tip: Sled Workout
In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More

Making Peace: Before & After Weight Loss
You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More