A person performing a deadlift.

Fit Tip: Leg Day Pain: DOMS Explained

Posted On Mar 23, 2020 By Carolyn Gallagher

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More
A person running outside

Fit Tip: 3 Hacks For New Runners

Posted On Mar 18, 2020 By Lisa Traugott

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More
people in a gym using kettlebells

Fit Tip: 7 Ways to Stay Motivated

Posted On Mar 2, 2020 By Carolyn Gallagher

One question I get asked quite frequently is, "how do you stay motivated after reaching your initial fitness goals?" The truth is… it’s hard! Once you’ve checked off... Read More
A woman performing a jump squat

Fit Tip: Plyo Workout

Posted On Feb 26, 2020 By Lisa Traugott

Are you ready to take your workout to the next level? Try plyometrics, also known as jump training.... Read More
A man looking at himself in a mirror at a gym.

Fit Tip: Building Gym Confidence with this Leg Workout

Posted On Feb 21, 2020 By Carolyn Gallagher

In my previous post we talked about how the best strategy for building confidence in the gym is mastering at-home workouts first. Now, it’s time to step it up a notch. You've been working on yourself at home for... Read More