motivation

People will complement a weightlifters arms almost all the time, no matter the size it is something people notice first. But in most cases what they are really pointing out is that person's shoulders. Think about it; unless someone... Read More

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More

Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder.... Read More

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More

A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that change did not occur overnight. In fact, her... Read More