A man performing a sled workout.

Fit Tip: Sled Workout

Posted On Feb 14, 2020 By Lisa Traugott

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More
A woman holding a large bouquet of flowers.

Making Peace: Before & After Weight Loss

Posted On Jan 29, 2020 By Lisa Traugott

You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More
A days on a calendar.

How Long Does It Take To See Results

Posted On Jan 24, 2020 By Lisa Traugott

I once had a gym buddy who said he was going to get a bar and name it Resolutions and it would only be open the first two weeks of January. There’s a lot of truth behind the snark. Research has shown that less than 25% of people actually... Read More
A fit woman using a Bowflex treadmill.

Fit Tip: Treadmill Tricks To Run Faster

Posted On Dec 31, 2019 By Lisa Traugott

Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill.... Read More
A fit woman performing a glute bridge.

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More