motivation

A woman running on a snowy road.

Four Tips To Keep You Working Out All Winter

Posted On Jan 16, 2019 By Bowflex Insider Team

Many people find that when the temperature falls, so does their motivation and the frequency of their workouts. But it shouldn’t. Research has shown that working out through the cold winter months strengthens the immune system to help fight... Read More
Transformation Tuesday: Herbert

Transformation Tuesday: Meet Herbert – Grandfather of 9 and HVT Champion

Posted On Oct 16, 2018 By Bowflex Insider Team

In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Herbert, a 60-year-old superhero... Read More
LateralX Testimonial: "I Lost Over A Third Of My Body Fat In 10 Weeks!"

LateralX Testimonial: "I Lost Over A Third Of My Body Fat In 10 Weeks!"

Posted On Sep 4, 2018 By Bowflex Insider Team

In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Jeff is a proud husband, and a father to a five-year-old daughter. His greatest accomplishment? Before the LateralX® challenge, he could... Read More
Jimmy Before and After. Jimmy running up stairs. Lateralx Testimonial: "I Was In Pretty Good Shape Before, But With The Lateralx I Got Shredded"

Lateralx Testimonial: "I Was In Pretty Good Shape Before, But With The Lateralx I Got Shredded"

Posted On Aug 21, 2018 By Bowflex Insider Team

In our Bowflex® LateralX® series, we chat with real people who participated in our 10-week fitness challenge. Jimmy has been a fitness professional for most if his life, fluctuating between 8-15% body fat. After the... Read More
David Garcia next to his Eiffel Tower Vertical finisher trophy.

Eiffel Tower: A Race To The Top

Posted On Aug 20, 2018 By David Garcia

Many times, when you start losing weight or getting healthier, you have an idea of what you think the end result will be, and that’s what you work toward: getting to a certain number on a scale, being... Read More