health

I am not sure about you but I love adding pumpkin into as many things as I can. Breakfast is one of my favorite ways to incorporate pumpkin flavors as you can see by my previous recipe of... Read More

If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More

It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More