health

A pregnant woman performing a squat.

Fit Tip: Prenatal Workout

Posted On Jun 4, 2020 By Amy Kiser Schemper

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More

Italian Lemon Shrimp and Bean Stew

Posted On Jun 3, 2020 By Brandy Gales

As you may have seen in some of my previous recipes my daughter loves Shrimp. It is without a doubt her favorite food, so I make sure to put it in as many meals as I can. This recipe... Read More
Three people performing squats

Fit Tip: June Squat Challenge

Posted On Jun 1, 2020 By Tom Holland

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More

Spring Time Beet and Burrata Salad

Posted On May 29, 2020 By Brandy Gales

Backstory: Growing up I honestly hated beets. I never understood why my mother served them. That is until I became a mother and realized while reading can labels, that beets are surprisingly... Read More
A woman performing a biceps curl.

Fit Tip: Arm Home Workout

Posted On May 27, 2020 By Lisa Traugott

At some point, quarantine will be over and we will boldly walk into sunlight again in a tank top. A lot of my clients complain about having “bat wings”, where their arms are not as tight in the back. These exercises will... Read More