health

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More

As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More

I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe... Read More

When you hear the word diet, you likely think of a regimented meal plan or a weight loss-oriented way of eating. What makes the Mediterranean diet unique is that it’s actually not a diet at all. Rather... Read More

If these challenging times have taught us anything, it’s that exercising at home is sometimes the only option, with just the equipment you have on hand. I have been saying it for years now, that the future... Read More