health

Is Breakfast Really That Important?

Is Breakfast Really That Important?

Posted On Mar 6, 2018 By Bowflex Insider Team

We've all heard that breakfast is the most important meal of the day, but is there any truth to this age-old adage? Regardless, it's well-known that 31 million Americans, which is roughly 10 percent of the U.S. population, don't eat... Read More
The Worst Foods For Your Diet

The Worst Foods For Your Diet

Posted On Mar 1, 2018 By Bowflex Insider Team

In a world of fad-diets and health crazes, it can be hard to determine what is actually good for you. The number of products claiming to be healthy, well-balanced or wholesome increases each and every day. It's important to stay... Read More
Why It Is Important to Stay In Shape

Why It Is Important to Stay In Shape

Posted On Mar 1, 2018 By Bowflex Insider Team

By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More
Four Hidden Toxins in the Home

Four Hidden Toxins in the Home

Posted On Feb 13, 2018 By Bowflex Insider Team

It's no secret that certain household items are potentially toxic. While most people know to avoid fumes from bleach and other common cleaners, did you know that other seemingly harmless everyday items around the home can negatively affect your health?... Read More
Hidden Causes of Depression and How to Manage Them

Hidden Causes of Depression and How to Manage Them

Posted On Feb 6, 2018 By Bowflex Insider Team

In the U.S., more than 16 million people suffer from depression. There are many causes of depression but some are more apparent than others.... Read More