A woman listening to music while working out.

Music and Your Workout: The Dynamic Duo

Posted On Nov 8, 2021 By Bowflex Insider Team

Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious.... Read More
A woman and her child

Taking Care of Your Mental Health

Posted On Oct 5, 2021 By Bowflex Insider Team

While it’s well-known that prioritizing mental health is as important as prioritizing physical health, we struggle to follow-through from time to time. However, over... Read More
A woman working out on a Bowflex Velocore indoor cycling bike.

Fit Tip: 7 Tips to Maximize your cycling workouts

Posted On Apr 23, 2021 By Bowflex Insider Team

You’ve purchased your stationary bike and it’s all set up and ready to go. You’re excited to get started and for good reason – Indoor cycling is a fun and effective form of cardiovascular exercise. Although... Read More
A man riding a Bowflex indoor cycling bike.

Fit Tip: Top 4 Specific Workout Goals

Posted On Mar 29, 2021 By Tom Holland

When someone asks me how they should structure their personal workout routine, posing questions such as how many times per week they should work out, what strength exercises they should... Read More
A green smoothie.

Fit Tip: 5 Tips Making Healthy Food Exciting

Posted On Feb 24, 2021 By Lisa Traugott

I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks.... Read More