Welcome to the Bowflex® Resource Page where you can find additional tips, nutrition recommendations, and downloadable forms so that you can be fit for life.™
Adobe Reader is required to view and print these documents (PDF).
- Start Here: Bowflex Body Weight Loss Guide
- Food Brand Recommendations
- Simple & Healthy Dinners
- Pre & Post Workout Fueling Guide
- Portion Size Guide
- Grocery List
- Grocery List & Weekly Dinner Menu (blank form)
- 7 Day Meal Plan (blank form)
- Bowflex Weight Loss Plan—Extra Pages
Have questions? visit our FAQ page.