BowFlex Insider

Happy Father's Day! Let's celebrate men for all they do to support and love their families. As much as I write about women and mothers challenged by their transforming bodies, I have male clients who specifically want to target their "Dad Bod."... Read More

This meal is the ultimate on-the-go lunch. Even though I call this dish fried rice, it really isn’t fried at all. I use just a little bit of sesame oil, lime juice and soy sauce to sauté the vegetables and toss together with some leftover brown or white jasmine rice, and dinner is done! I call this dish "Monday night brown rice" because I normally make a lot of my rice-bas... Read More

Whether you're getting back into the groove of a consistent workout routine, or you focus on strength training often, you'll notice that over time you will build strength and muscle mass. However, there comes a point where you may be outgrowing your current... Read More

This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More

I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep.... Read More