BowFlex Insider

At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted.... Read More

One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few... Read More

Here's a question for you: How much time does it take to get fit? For the most part, the answer to that will depend on who you ask. Different people have different fitness goals that require them to devote more... Read More

When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue... Read More

When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More