BowFlex Insider
Stretching
![stretching](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/stretching-basics.jpg?$staticlink$)
There are many myths and misconceptions about stretching. Most weekend warriors don't realize the benefits of stretching or the role it plays in being more than just a warm-up activity. Think of your muscles like rubber bands. When the rubber... Read More
"Prehab": Three Exercises That Will Keep You Pain-Free
![Injury Prevention](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/prevention-injury.jpg?$staticlink$)
Far too many people experience pain throughout their lifetime, suffering injuries that can lead to weeks and weeks of rehabilitation with a physical therapist. For example, experts say that at least 80 percent of people will experience back pain at... Read More
Leg Extension Don'ts
![Leg Extension Dos and Don'ts](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/legmachine_blog.jpg?$staticlink$)
Good old leg extensions. They are such a seemingly simple exercise aren't they? But if they are so simple, then why do so many people perform them incorrectly? There are a lot of ways to mess up the leg extension, but... Read More
Treadmill Workout in just 10 Minutes
![A fit woman performing a treadmill workout on a BowFlex treadmill.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/treadmill-workout-10-minutes.jpg)
If you're bored of your treadmill workout and are looking for something short and intense, try this 10 minute workout!... Read More
BowFlex UpperCut Moves to Try at Home
![A fit man using a BowFlex Uppercut.](/on/demandware.static/-/Library-Sites-bowflexShared/default/dw83687b6c/blog/content/BowflexUpperCut-exercises.jpg)
It seems like the fitness industry is always progressing and developing effective fitness equipment, such as the BowFlex UpperCut with A.R.C. technology that—according to a Southern California University study—activates up to 30 percent more muscles, enables up to 4X as... Read More