BowFlex Insider

I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I... Read More

Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active... Read More

If you lift weights, there's a good chance you are trying to gain muscle. Gaining muscle is arguably the most sought after effect of lifting heavy things up and putting them down. Gaining muscle does more than just make you... Read More

The shoulder is our most mobile joint and also the one that is the most susceptible to injury. The two concepts are connected: greater freedom of movement means increased instability. Shoulder rotator cuff injuries are extremely common, and an example... Read More

Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14... Read More