BowFlex Insider
How Long Should a Workout Last?
That's kind of a silly question. Some exercise, any exercise, is better than no exercise at all. We should all be able to agree on that. Still, we run into trouble when trying to determine how much time is the... Read More
The Long Journey — A Nurse Shares his Path to Healthy Living
"It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-long-journey-a-nurse-shares-his-path-to-healthy-living-bowflex-max-trainer.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/070714-BFXTeam.jpg?$staticlink$&description="It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before){kind=link}
Should You Carb Up for Weight Loss?
Could eating more carbs actually help you lose more weight? You've cut out bread, pasta, pretzels and potatoes. Not to mention ice cream, cookies and chips. While you're better off without some of these high-calorie, high-carb options, where do you... Read More
The Body Part You Need to Target, But Aren't: Glute Workout
I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-body-part-you-need-to-target-but-arent-glute-workout.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/060914-Holland.jpg?$staticlink$&description=I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt){kind=link}
How to Improve Your Endurance
So are you ready to pump it up to the next level? Let's move our focus onto ENDURANCE. Endurance gives you the ability to roll with the punches, bite the bullet, face adversity courageously, persevere against the odds and bounce... Read More
