BowFlex Insider

Using the Max Trainer and a chair, you can accomplish a full-body cardio and strength-training workout in 30 minutes at home. Follow this routine.... Read More

Walk into any gym on the first day of the week and you will inevitably have a difficult time getting on a weight bench. So much so, that Mondays are often referred to as "Bench Press Day" by fitness professionals,... Read More

I first started working out with weights when I was barely a teenager, lifting at home down in my basement. I put together my own "home gym," a few sets of weights and a bench, and it was all I... Read More

Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active... Read More

If you lift weights, there's a good chance you are trying to gain muscle. Gaining muscle is arguably the most sought after effect of lifting heavy things up and putting them down. Gaining muscle does more than just make you... Read More