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Just Breathe
It's the breath. It has to be. Our very lives start there, and end there. Take a moment to stop reading. Are you breathing? Of course you are. In, out, every day without thinking. It just happens. If you want... Read More
Debunking 7 Common Fitness Myths
This time of year, many are putting a renewed focus on health and fitness. In fact, getting fit and losing weight are among the most popular New Year's resolutions. Unfortunately, there are a lot of misconceptions out there when it... Read More
Turning Back Time With Fitness: Gerry's Weight Loss Story
"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/gerrys-weight-loss-story.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/weight-loss-story-gerry.jpg?$staticlink$&description="The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past){kind=link}
Fit Tip Thursday: How to Do a Squat, Perfectly
Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/how-to-do-a-squat.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/perfect-squat-how-to.jpg?$staticlink$&description=Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional){kind=link}
Protein Shakes: The Secret Weapon to Getting in Shape
When it comes to getting in shape, namely losing body fat and building lean muscle, one of the true "secret weapons" is protein. The vast majority of people simply don't take in enough quality protein on a daily basis, and... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/protein-shakes-secret-weapon-getting-shape.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw1595805b/blog/content/bowflex-body.jpg&description=When it comes to getting in shape, namely losing body fat and building lean muscle, one of the true "secret weapons" is protein. The vast majority of people simply don't take in enough quality protein on a daily basis, and){kind=link}