BowFlex Insider
Halloween Party Elevated Gathering Board

When the school year starts and the holidays come around, I find I focus more on making charcuterie or "gathering boards" for get-togethers. I find these to be a fun and creative way to have your guests and family snack on tasty and beautiful finger foods while catching up.... Read More
Candy Strategies for Adults Who Love to Celebrate Halloween

Halloween was my favorite holiday to celebrate as a kid. I loved dressing up in costumes, knocking on neighbor's doors to say, "Trick or treat?" and, of course, eat piles and piles of candy. As an adult I tend to look at candy through the spectrum of cavities and... Read More
Pad Thai with Pumpkin Peanut Sauce

I normally don't think of ways to change recipes that work perfectly, and Pad Thai is one of those foods (well, in my opinion that is). However, there is one aspect about Pad Thai that I did want to mix up. I am obsessed with the flavor of peanut sauce; although I find that it tends to be... Read More
Quick Treadmill Workout with Intervals

Pressed for time? An at-home treadmill workout is a great option. For one thing, it's right in the comfort of your home, so no need to travel to a gym. The other benefit is that you can split up your... Read More
Warm Goat Cheese Fall Salad

There is no such thing as a perfect salad, until now that is! I have always loved goat cheese, but I do find the flavor to be overwhelming and so I can only eat a little bit. I knew I had to find a way to tone down the flavor in order to serve... Read More