Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Tom's 1 Minute Pro Tips - What is an Isometric Exercise?

Posted On Nov 8, 2018 By Tom Holland

A woman performing an isometric exercise.
When it some to strength training there are three primary types of muscle contractions: Concentric, eccentric and isometric. “Concentric” refers to the “up” phase of the repetition, as in the raising of a dumbbell towards your shoulder in a biceps curl. When you perform a concentric contraction the muscle shortens.... Read More

Baked Cinnamon Apple Chips With Maple Yogurt Dip

Posted On Nov 7, 2018 By Amanda Wormann

A plate of baked apple chips.
There’s a crisp in the air. The evenings are getting cooler and I’m digging out my cozy fall sweaters. Having spent the last sixteen years living in Vermont, this time of the year is one of my absolute favorites. The leaves. The layers. The flavors. It’s magic.... Read More

The Great Pumpkin Workout

Posted On Nov 6, 2018 By Bowflex Insider Team

3 Pumpkins and a kettle bell. The Great Pumpkin Workout
In a season where you can find pumpkin in just about everything, why not add a little pumpkin into your workouts as well? Check out these two pumpkin workout videos by our Bowflex Ambassadors, Spencer Mahoney and Anna "MomStrong" Arsenault,... Read More

The Importance of Family Dinner

Posted On Nov 5, 2018 By Erin Kuh, MBA, RD

A family eating pasta together at a dinner table.
Family dinner time. It’s becoming more of a rarity, on the verge of extinction in some households. Yet as it becomes more challenging to carve out 20 minutes to sit together around a table (not in front of the TV or in separate rooms) the more benefits... Read More

How To Make The Most Of Your Extra Hour

Posted On Oct 29, 2018 By Bowflex Insider Team

Two older people in warm clothes throwing leaves in the air.
Thanks to daylight saving time, many of us will get an extra hour this Sunday, November 4. Not only does this extend the weekend (score!), but it also allows an extra window of time to do something you might not have had time for before. With endless possibilities... Read More