Bowflex Insider

Being successful with your fitness program comes down to being consistent and sticking with a plan, two things that back to school time can wreak absolute havoc upon.... Read More

As the weather starts to cool down and kids head back to school, it can be difficult to encourage your family to stay active. So how do you keep them moving after school and on the weekends to help them... Read More

Ever wonder how much food goes to waste every day? I do. It’s something I think about every time I open the fridge and sigh “there’s nothing to eat,” but quickly give myself a reality check that I couldn’t be more... Read More

Let’s talk marinades. If you’re looking for a treat-yourself moment to break up the food boredom that can come along with healthy eating, a simple marinade can do the trick. It enhances the flavor... Read More

In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More