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Fit Tip: 5 Tips Making Healthy Food Exciting

Posted On Feb 24, 2021 By Lisa Traugott

A green smoothie.
I once heard a comedian refer to dieting as “eating kale and sadness”. Can you relate? Eating healthy doesn’t have to be sad or boring. Spice up your meals with five easy hacks.... Read More

Herb Crusted Salmon

Posted On Feb 22, 2021 By Brandy Gales

A salmon fillet topped with herbs.
When I first began cooking, I was really intimated by seafood, specifically salmon. I found through practice, that salmon is surprisingly one of the easiest pieces of fish to cook. It has a very subtle yet rich taste, so you can season... Read More

Fit Tip: Desk Workout

Posted On Feb 19, 2021 By Lisa Traugott

A woman performing a desk push up.
The holidays are over and it’s time to get back to the grind. Whether you are working from home or have a desk job, it can be tough on your body to sit all day. Our bodies... Read More

Cucumber and Black Bean Salad

Posted On Feb 17, 2021 By Brandy Gales

Cucumber and black bean salad on a serving plate.
Salads have always been a favorite food of mine. With the start of Covid and quarantine I really got into the idea of planning meals around what I could find in my pantry, vs shopping for specific things. Combining canned... Read More

Muscle Recovery After A Workout

Posted On Feb 15, 2021 By Bowflex Insider Team

A woman using a foam roller.
It is well-known that working out is a multistep process: there’s the initial spark of inspiration that makes you want to work out, the plan that you create to work out, the motivation that actually gets you to work out... Read More