Bowflex Insider

We’re not going to lie — being a mom is a roller coaster of emotions that sometimes, unfortunately, includes stress and anxiety. Thankfully, there is one day a year when mothers are celebrated and are free to relax. Mother’s Day is a day to rest... Read More

Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More

Sundays serve up a great opportunity to set the tone of the week, especially when it comes to food. I like to make a big batch of something yummy that can be used for quick meals throughout the week – this way there... Read More

“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics... Read More

Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More