Bowflex Insider

In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More

When February rolls around, Valentine’s Day is all around. We get bombarded with oversized stuffed animals, heart-shaped chocolates, ideas for the perfect gift and sappy love cards. At times, we can get caught... Read More

As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this... Read More

Valentine’s Day is almost here and that means stores are overrun with heart shaped chocolates of all sizes. However, if you or your significant other are trying to keep your diet healthy this winter, sweets of any kind... Read More

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More