Bowflex Insider
If at First You Don’t Succeed, Try Again: Amie’s Story
A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that change did not occur overnight. In fact, her... Read More
5 Easy Ways To Survive The Summer Bbq Circuit
Right as we kick off summer – when we’re working to be our healthiest – we get hit with a never-ending list of goal-setting distractions. Pool parties. Family vacations. Work picnics. The list goes on and on. This means... Read More
Boost Your Confidence with This Amazing Arm Workout
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More
Twist On A Family Staple: Turkey Spaghetti
Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More
Benefits of Cutting Back On Alcohol
As we get into the swing of summer and weather reaches peak temperatures, it’s common to want to crack open a beer or prepare a cocktail to cool off. However, after a string of summer get-togethers over drinks, you may find... Read More
