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Fall Citrus Chicken and Vegetables

Posted On Nov 11, 2021 By Brandy Gales

Asparagus, lemon, and herbs prepped on a cutting board.
Chicken and vegetables are a simple mainstay, however, this dish takes a new spin on those flavors adding bright zest and a large variety of textures.... Read More

Ultimate Endurance Workout

Posted On Nov 10, 2021 By Lisa Traugott

Two women outside performing mountain climbers.
Endurance exercises increase your heart rate and breath for an extended period of time. This leads to all sorts of body benefits. They maintain and strengthen your muscles. Lean muscle mass translates into a faster metabolism, which is key if your goal is... Read More

Music and Your Workout: The Dynamic Duo

Posted On Nov 8, 2021 By Bowflex Insider Team

A woman listening to music while working out.
Listening to music when hitting the gym isn’t a new concept but understanding how your favorite tunes can help enhance your exercise routine might not be as obvious.... Read More

Push-Pull Dumbbell Workout

Posted On Oct 29, 2021 By Amy Kiser Schemper

A man performing bent over rows with adjustable dumbbells.
Feeling a little bored of your standard leg day/arm day/core day workout splits? Needing a change from your full-body workouts and wanting to focus on certain muscle groups for that extra challenge?... Read More

Halloween Special: Pumpkin Hummus

Posted On Oct 26, 2021 By Brandy Gales

Ingredients for pumpkin hummus.
Hummus is a popular appetizer for any party or get together, or really anytime you want a snack. This hummus will not only be tasty and a crowd pleaser for any adult you serve it to, but also any children you have in your home.... Read More