Bowflex Insider

Did I have you at burger? Thought so. I could eat off the grill year round. Seriously. I love everything about grilling season and summertime fare, warm summer nights, running through sprinklers with my kids, and long... Read More

Even if you follow a regular fitness regimen, you may not be getting the most out of your routine. What you do directly before and after your workout can play a major role in your overall... Read More

Wondering what you should be doing to take the best care of your skin possible during the sunny summer months? Dr. John Layke of Beverly Hills MD offered these five timely tips to taking the best possible care of your... Read More

The month of May is flying by, so we wanted to take a moment and share a few of our favorite posts from health and fitness blogger this week: If you are focusing on toning your legs for summer... Read More

There are numerous terms involved with exercise that cause confusion, such as interval training, super-setting, tempo training, forced reps and many more. Sometimes you know exactly what they are, other times you think you have some idea but... Read More