BowFlex Insider

A Guide for Building Your Own Gym in Any Area of Your Home

Posted On Dec 20, 2022 By Lisa Traugott

Man riding a bowflex bike in his home with other workout equipment in the background
Want to set up a home gym but don't know where to get started? Follow this guide to help you find the right products for your own gym setup at home. Whether you have a large, medium, or small space to work with, you can set up an effective workout area that will keep... Read More

Christmas Gifts Chips and Salsa

Posted On Dec 19, 2022 By Brandy Gales

Bowl of salsa served next to corn chips
I love to give out homemade edible gifts to my neighbors for the holidays. This past year I came up with this recipe for chips and salsa and it was a huge hit! It only takes 10 minutes from start to finish and it is delicious, what a stress-free way to enjoy... Read More

Superhero Torso Workout

Posted On Nov 29, 2022 By Lisa Traugott

November brings colder weather, a rush of holiday sales, and at least one superhero movie. Here's my favorite superhero actor story…Despite being 6'1" and 170 pounds, before actor Henry Cavill could start filming Superman he had to gain 20 pounds of muscle mass. While doing squats with... Read More

Thanksgiving Side Dish Special: Brussels, Bacon, and Balsamic

Posted On Nov 23, 2022 By Brandy Gales

roasted Brussels sprouts with bacon tossed in balsamic vinaigrette
This wonderful Thanksgiving side dish has only seven ingredients, is easy to prepare, and is delicious! It will go well with just about any other item you... Read More

Everything You Need to Know About Turkey Trots

Posted On Nov 22, 2022 By Lisa Traugott

group of runners
What is a Turkey Trot? Turkey Trots are races, usually 5k (3.1 miles), run on Thanksgiving morning. Many include shorter footraces for kids. Who started it? The race, started in 1896 in Buffalo, New York, is actually a year older than the Boston Marathon. Hosted by the YMCA, only six men showed up. Each year it grew in popularity and in... Read More