BowFlex Insider
Zucchini and Mint Pasta Dinner
This dinner is a true weeknight wonder meal. This is ready in under 30 minutes, it’s light yet filling, and the ingredients are relatively inexpensive. This would also fill a “Meatless Monday” meal... Read More
Winter Fitness Tips: Keeping Fitness Going When It Gets Cold
Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold.... Read More
Beef Lettuce Wraps or Salad
This meal is fast and fresh! It is also easy to pack for lunch, with a little jasmine rice or without. I love a meal that can multitask, and so should you!... Read More
Bodyweight Cardio and Core Workout
As a trainer, I love incorporating different equipment into workouts. We can add variety and challenge our bodies by pressing a dumbbell, swinging a kettlebell, or deadlifting a barbell. However, it's important to remember we can still get a lot done... Read More
Keto Cucumber Boats
These little snacks are light and refreshing, simple, and so easy at just 5 minutes to prepare. These are the perfect snack or small lunch option and they only have about 2 grams of carbs per... Read More
