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Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life

Posted On Jul 10, 2018 By Bowflex Insider Team

Transformation Tuesday: J.J. Lost 46 Pounds and Changed His Life
In our #TransformationTuesday series, we chat with real Bowflex owners who have experienced major successes in their fitness journey. This week we interviewed an inspiring guy named J.J., who made a decision... Read More

Start Small

Posted On Jul 9, 2018 By Lisa Traugott

Start Small
When I was borderline obese, I had a gym membership, but honestly I felt too out of shape to use any of the equipment there! Instead, I splashed around in the pool with my kids... Read More

Camping Dinner Ideas: Dinner Round The Campfire

Posted On Jul 6, 2018 By Erin Kuh, MBA, RD

Camping Dinner Ideas: Dinner Round The Campfire
If you’ve read every post in this blog series thus far, you’re probably tired of hearing me say “it’s all about the planning”. But really, it is! Whether at home or on the road, camping, or eating... Read More

Navigating the Family BBQ

Posted On Jul 3, 2018 By Lisa Traugott

Navigating the Family BBQ
When it comes to navigating the family BBQ, the toughest part for many of us about trying to eat healthy is feeling deprived at social gatherings, especially during family gatherings. Sure, you could always stay home, but let's... Read More

Ab Workout Guide – Ab-solutely the Best Ab Exercises

Posted On Jul 2, 2018 By Bowflex Insider Team

Ab Workout Guide – Ab-solutely the Best Ab Exercises
While not everyone is looking to get a six-pack, most people would agree that they'd like to avoid the muffin tops and love handles.  Let's start from the beginning, first defining what are abs and how they function, then we'll... Read More