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If at First You Don’t Succeed, Try Again: Amie’s Story

Posted On Jul 2, 2019 By Bowflex Insider Team

Transformation Tuesday Amie's Story
A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that change did not occur overnight. In fact, her... Read More

5 Easy Ways To Survive The Summer Bbq Circuit

Posted On Jul 1, 2019 By Amanda Wormann

Barbecued foods including asparagus, hamburger patties, chicken and kebab skewers
Right as we kick off summer – when we’re working to be our healthiest – we get hit with a never-ending list of goal-setting distractions. Pool parties. Family vacations. Work picnics. The list goes on and on. This means... Read More

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.
Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More

Twist On A Family Staple: Turkey Spaghetti

Posted On Jun 26, 2019 By Brandy Gales

Young child eating spaghetti with a fork
Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More

Benefits of Cutting Back On Alcohol

Posted On Jun 24, 2019 By Bowflex Insider Team

A glass of white wine and a glass of water.
As we get into the swing of summer and weather reaches peak temperatures, it’s common to want to crack open a beer or prepare a cocktail to cool off. However, after a string of summer get-togethers over drinks, you may find... Read More