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Fit Tip Friday: Back to School

Posted On Sep 14, 2018 By Tom Holland

Being successful with your fitness program comes down to being consistent and sticking with a plan, two things that back to school time can wreak absolute havoc upon.... Read More

How To Get Active With Your Kids

Posted On Sep 12, 2018 By Bowflex Insider Team

How To Get Active With Your Kids
As the weather starts to cool down and kids head back to school, it can be difficult to encourage your family to stay active. So how do you keep them moving after school and on the weekends to help them... Read More

Fridge Free-For-All: Chicken Veggie Kabobs Recipe

Posted On Sep 10, 2018 By Amanda Wormann

Grilled chicken and veggie kabobs on a plate.
Ever wonder how much food goes to waste every day? I do. It’s something I think about every time I open the fridge and sigh “there’s nothing to eat,” but quickly give myself a reality check that I couldn’t be more... Read More

Simple Greek Chicken Marinade Recipe

Posted On Sep 7, 2018 By Amanda Wormann

Simple Greek Chicken Marinade Recipe
Let’s talk marinades. If you’re looking for a treat-yourself moment to break up the food boredom that can come along with healthy eating, a simple marinade can do the trick. It enhances the flavor... Read More

Why Lateral Training Matters -Part II

Posted On Sep 6, 2018 By Tom Holland

Two people playing tag indoors.. Why lateral training matters part 2.
In a previous post on lateral training, “Why Lateral Training Matters,” I discussed the importance of adding this specific... Read More