Bowflex Insider

You’ve likely heard a lot about bone broth lately. It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason. The healing benefits of bone broth are many... Read More

Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More

First, let’s start by discussing the concept of New Year’s resolutions. While it may seem insignificant, I firmly believe in setting goals instead of resolutions. Why the splitting of hairs? What’s the big difference? Let’s look at the... Read More

I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling... Read More

We all love visitors, and the holidays bring many. We’ve got the big ones under control – Thanksgiving, Hannakuh, Christmas, and New Years – but its the days in between that can feel like a revolving door of surprises.... Read More