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3 Ways To Use Bone Broth

Posted On Jan 2, 2019 By Amanda Wormann

A jar of bone broth on a table.
You’ve likely heard a lot about bone broth lately. It’s trending in the health and wellness world and is taking over shelf space in grocery stores – but all for good reason. The healing benefits of bone broth are many... Read More

Avoid the post-New Year Gym Madness: At Home Dumbbell Workout

Posted On Jan 1, 2019 By Bowflex Insider Team

A fit woman performing a russian twist using a Bowflex SelectTech dumbbell.
Every January, gyms across the country become busy with new members starting their fitness journeys. While everyone finds their own new routine, it can be frustrating to wait in line to... Read More

Why You Should Set New Year's Goals

Posted On Dec 31, 2018 By Tom Holland

A pad of paper on a table with "2019 Goals" written on it.
First, let’s start by discussing the concept of New Year’s resolutions. While it may seem insignificant, I firmly believe in setting goals instead of resolutions. Why the splitting of hairs? What’s the big difference? Let’s look at the... Read More

Fit Tip: Secrets From A Bodybuilding Mom

Posted On Dec 28, 2018 By Lisa Traugott

A fit woman bodybuilding and performing a shoulder press.
I was sobbing in my car in the parking lot of my daughter’s nursery school one cold November morning, while my toddler son snoozed soundly in his car seat. I distinctly remember staring at the leaves changing colors and at the tear drops rolling... Read More

Stay Sweet: Thyme-Roasted Sweet Potatoes

Posted On Dec 24, 2018 By Amanda Wormann

Roasted sweet potatoes with thyme
We all love visitors, and the holidays bring many. We’ve got the big ones under control – Thanksgiving, Hannakuh, Christmas, and New Years – but its the days in between that can feel like a revolving door of surprises.... Read More