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Fit Tip: Sled Workout

Posted On Feb 14, 2020 By Lisa Traugott

A man performing a sled workout.
In honor of the snow and coldness, here’s a sled workout you can do, in a nice, heated gym. Using a sled will work your entire body with an emphasis on working your legs. If you use lighter weight you the focus will be... Read More

Galentine's Day Ideas: For Your Favorite Fit Pal!

Posted On Feb 12, 2020 By Bowflex Insider Team

Two woman laughing
When February rolls around, Valentine’s Day is all around. We get bombarded with oversized stuffed animals, heart-shaped chocolates, ideas for the perfect gift and sappy love cards. At times, we can get caught... Read More

New Year's Pasta Primavera

Posted On Feb 10, 2020 By Brandy Gales

Pasta primavera topped with cheese.
As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this... Read More

Healthy Valentines Day Gift Ideas

Posted On Feb 7, 2020 By Bowflex Insider Team

Boquets of flowers
Valentine’s Day is almost here and that means stores are overrun with heart shaped chocolates of all sizes. However, if you or your significant other are trying to keep your diet healthy this winter, sweets of any kind... Read More

Fit Tip: Breaking Out Of Your Fitness Comfort Zone - Part II

Posted On Feb 6, 2020 By Amy Kiser Schemper

A fit woman performing a weighted lunge.
Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More