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Tips to Get Better Faster Once the Flu Takes Hold

Posted On Dec 27, 2019 By Bowflex Insider Team

A woman on the couch looking ill.
Runny nose, head throbbing, stomach swirling, temperature rising – must be the flu. Getting sick is miserable, but luckily there are various ways to help alleviate those symptoms.... Read More

Feast Of Kings: Roasted Duck with Potatoes and Figs

Posted On Dec 25, 2019 By Brandy Gales

A roasted duck.
I love to entertain. I know I sound like a crazy person as I have 2 children, both under 5, and entertaining can be a bit stressful even without kids involved. However, I love to cook and try new... Read More

Fit Tip: Simple At Home Glute Workout

Posted On Dec 24, 2019 By Carolyn Gallagher

A fit woman performing a glute bridge.
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More

Navigating the Holidays With Food Restrictions

Posted On Dec 23, 2019 By Erin Kuh, MBA, RD

Piece of pecan pie bar on a plate.
As a newly diagnosed Celiac navigating my first holiday season with this newfound knowledge (although looking back I’ve probably had it for close to 4-5 years), my initial thoughts were... Read More

Stronger Every Day: San Francisco Salad Tips

Posted On Dec 20, 2019 By Bowflex Insider Team

People in a kitchen.
Salads can be a great way to introduce yourself to a new, healthy lifestyle. But how does one go about assembling a healthy salad that doesn’t compromise when it comes to deliciousness or visual appeal? During the Stronger Every Day: San Francisco tour, we... Read More