Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Friday Fives January 19th, 2018

Posted On Jan 19, 2018 By Bowflex Insider Team

Friday Fives - This week's top five articles on health and fitness
Are you looking for meals to keep you warm this winter? Want to achieve a new personal record in your upcoming race? Check out some of our favorite recent posts from health and fitness bloggers to see what they are... Read More

Fit Tip Thursday: Super Slow Reps – Why Are They Important?

Posted On Jan 18, 2018 By Tom Holland

Fit Tip Thursday: Super Slow Reps - Why Are They Important?
When it comes to strength training, most people are making a variety of mistakes. The top three? Poor form Incorrect weight selection Using momentum All of these mistakes lead to both decreased results as well as an increased chance of... Read More

A Beginner’s Guide to Healthy Cooking

Posted On Jan 17, 2018 By Bowflex Insider Team

A Beginner's Guide to Healthy Cooking
Staying active is just one part of the healthy living equation. To achieve the best results possible from working out, it is important to fuel yourself with a balanced diet — filled with helpful proteins, minerals and vitamins. A great... Read More

How To Learn the Language of Fitness

Posted On Jan 16, 2018 By Bowflex Insider Team

How To Learn the Language of Fitness
Fitness can be confusing. Between the different workout machines, latest trendy classes, exercises and best practices, it can be hard to get a grasp on the basics. Throw in all of the gym lingo and fitness terms people regularly use... Read More

How Do I Lose My Belly Fat?

Posted On Jan 15, 2018 By Tom Holland

How Do I Lose My Belly Fat?
Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no “miracle” abdominal exercise or contraption that will remove the excess fat from your stomach, no matter... Read More