Bowflex Insider

Last year’s flu season in the U.S. turned out to be the longest in a decade, coming in at 21 weeks. While in the past, flu season peaked in February, it is now hanging around longer and is easier to catch. When people... Read More

CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More

It’s the most wonderful time of the year…right? And sometimes the most stress filled, anxiety inducing, rushing all over, time of the year. Don’t get me wrong, I LOVE the holiday season. I’m already listening to... Read More

It was just a few days after running my first half marathon, when I got the call from the doctor.... Read More

Let’s be honest with ourselves – we love to make excuses when it comes to fitness, especially if it is cold and dreary outside. It’s not that we don’t have the time to work out, it’s that we sometimes don’t make the time.... Read More