Bowflex Insider

4 Quick Tips to Help You Start Exercising Again

Posted On Apr 27, 2022 By Bowflex Insider Team

A woman using a Bowflex Indoor Cycling Bike.
A little over three months have passed since the start of the new calendar year and it’s time for a check-in. How are your fitness goals for the new year going?... Read More

Weeknight Wonder: Shrimp Scampi

Posted On Apr 26, 2022 By Brandy Gales

Shrimp scampi and bread on a serving dish.
This classic recipe makes a simple garlic, white wine and butter sauce that goes well with a pile of pasta or with a hunk of crusty bread.... Read More

Earth Day Workout: Find Your Inner Animal

Posted On Apr 22, 2022 By Lisa Traugott

Three kids pretending to be animals.
In honor of Earth Day, I’ve created a workout inspired by animal exercises you can do with your kids. If you want to challenge yourself you can also add weight using a weight plate from your home gym, dumbbells or a sandbag.... Read More

Date Night Dinner: Pesto Salmon Salad

Posted On Apr 15, 2022 By Brandy Gales

Pesto salmon salad on a serving dish.
Recently I went on a trip to New York. While I was there, I saw that a Niçoise Salad was on almost every menu at every restaurant I went to. Yes, I did order it a few times. While I love the traditional salad, I wanted to come home and put my own spin on it.... Read More

7 Tips for Running in the Rain

Posted On Apr 13, 2022 By Lisa Traugott

A woman road running in the rain.
When I wake up pre-dawn and see rain, I take that as a divine message that Mother Earth wants me to do a treadmill workout instead of a trail run (or go back to sleep…). But if you are training for an event like... Read More