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How to Find Balance This Mother's Day

Posted On May 10, 2019 By Bowflex Insider Team

A family outside.
We’re not going to lie — being a mom is a roller coaster of emotions that sometimes, unfortunately, includes stress and anxiety. Thankfully, there is one day a year when mothers are celebrated and are free to relax. Mother’s Day is a day to rest... Read More

Dumbbell Shoulder Workouts

Posted On May 8, 2019 By Bowflex Insider Team & Tom Holland

A fit woman performing a dumbbell shoulder press.
Looking to tone and sculpt your shoulders but don’t know where to start? You’ve come to the right place! First, let’s dive into the importance of training the shoulder muscles. Your shoulders are the most mobile joints... Read More

Make Ahead Meal: Slow Cooker Pulled Pork Recipe

Posted On May 6, 2019 By Amanda Wormann

Pulled pork soft tacos.
Sundays serve up a great opportunity to set the tone of the week, especially when it comes to food. I like to make a big batch of something yummy that can be used for quick meals throughout the week – this way there... Read More

Fit Tip: Shaping Summer Arms

Posted On May 2, 2019 By Amy Kiser Schemper

Three fit people flexing their muscles
“Sun’s out, guns out” is a phrase we hear a lot this time of year! Bright, sunny skies call for tank tops and short sleeves, so it's the perfect time to step up your upper body strength training game. Aesthetics... Read More

Fit Tip: Dumbbell workout for Cyclists

Posted On May 1, 2019 By Tom Holland

A man cycling through the country side.
Whether you ride a bike recreationally or competitively, strength training is for you. If you ride for fun, strength training can help make your rides more enjoyable while helping to keep you injury-free. Stronger legs will... Read More