workouts

The other day my eleven-year-old son went to lift an eight-pound dumbbell and was mortified that it felt heavy to him. This is my kid we nicknamed Spider Man because he used to easily... Read More

Winter is coming… which means that roads may be icy and gyms might be closed due to Covid-19. Here is a quick full body workout you can do at home that requires nothing more than a jump rope... Read More

There’s no better time than now to start a new hobby – including working out. If exercise is a whole new world for you; let us start by saying “we got you.” While in the beginning, it may seem daunting... Read More

The end of each year is always a great time for reflection, and this is especially true after the year 2020 has been. One thing I’ve heard from so many people in my fitness community this year, is that they’ve discovered... Read More

With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More