workouts

Every year basketball fans come together from near and far to watch the games that make up March Mayhem Madness. Perhaps one of the maddest parts of the whole endeavor is that with all the activity on the court, fans... Read More

Very rarely can an exercise be described with a blanket statement as being good or bad. The real question is in what context is it good or bad? Some seemingly bad exercises can be good in certain situations, and some... Read More

We all know that strength training can produce muscle hypertrophy, which not only makes us stronger, but is a big part of what makes us look attractive. So why don't more people strength train?  Somehow, the health benefits of strength training... Read More

If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

How long should a workout take? Ideally, this said workout actually produces results. Something along the lines of losing fat, building muscle or improving conditioning. That sounds like work. And work takes time. So we're probably looking at an hour... Read More