workouts

Swimsuit season is just around the corner, and we are going to be hitting the beach before you know it. These three exercises will help you evaporate those love handles in no time. Do them every other day for 14... Read More

One question I am asked frequently is how exactly to structure weight training sessions. Should I do my full body every time? Should I do one body part per day? Two? Which ones? The answer is determined by a few... Read More

Twenty minutes. Three days a week. A single pair of dumbbells. That's all you need for an effective at-home strength workout.... Read More

When it comes to getting great-looking arms, all you truly need are a pair of dumbbells and a few simple exercises. That's it. I have done these exact moves since I began working out as a teenager, and will continue... Read More

When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More