workouts

The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in... Read More

When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More

In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just... Read More

Yesterday, I was really low on time and desperately needed to get a workout in. It was about 10 o'clock at night. Naturally, I considered bagging it for the day and trying to fit it in the next day. The... Read More

I had a client who was experiencing hip discomfort as a result of his running program. I sent him to my friend, a well-known sports orthopedist, who gave him the following one-sentence medical diagnosis: "You have the typical guy weak-butt... Read More