workouts
Fit Tip Thursday: Three Exercises to Tone Your Hips
When it comes to targeting specific body parts during exercise, the hips are one of the top problem areas for women. One of the primary reasons is that women genetically tend to store fat in this area, while men tend... Read More
Fit Tip Thursday: How to Do a Squat, Perfectly
Ask any top fitness professional to choose their favorite exercise for the lower body and many would answer, "the squat." And the reasons are simple. The squat contains all of the characteristics of a great exercise: It is a functional... Read More
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Fit Tip Thursday: Seated Ab Workouts
The statistics are nothing short of staggering. The average American spends roughly 13 hours a day sitting at home and work… 13 HOURS! That includes sitting while at work and sitting in front of the TV. When you add in... Read More
Fit Tip Thursday: 5 Best Butt Exercises
When it comes to exercise, we often make things much more complicated than they need to be. Squat. Lunge. Step. Jump. These are a few of the simple components found in the most effective lower-body exercises. In fact, you can... Read More
Time-Pressed: 20-Minute Lower-Body Workout
In the first article, I outlined a 20-minute upper-body BowFlex® SelectTech® workout that worked all your upper-body muscles and even included a circuit training portion for cardio benefits. We all know there is more to building our bodies than just... Read More
