workouts

According to the American College of Sports Medicine, of the top 10 fitness trends to look out for in 2016, body-weight training ranked #2 on the list. It's no surprise, bodyweight training requires no equipment, which means no expense. You... Read More

Our shoulders are the most mobile joints in our bodies, but this greater freedom of movement also results in a less stable joint - one that is extremely susceptible to injury. Many people experience pain in one or both shoulders... Read More

The statistics are depressing but true: Over 80 percent of people will experience some kind of back pain during their lives. The potential causes of this discomfort can include an acute injury, muscle weakness and muscle tightness. So, to help... Read More

I started doing ab exercises at home when I was 14 years old, after reading about a football player who did 300 every day. Now, after having been in the fitness industry for over two decades, I have pretty much... Read More

Don't have time to go to the gym? No worries. This workout will get your glutes and hamstrings on fire in only a matter of minutes. All you need is a band with handles and a yoga mat or a... Read More