workouts
The Five-Minute Summer Body Workout – Part 2
Summer: It's both the time to get in shape and the time for sequels – This workout is a little bit of both! You loved last year's Five-Minute Summer Body Workout so we created a brand new one for you,... Read More
The Upper Body Blast Workout
It's that time of year again: The days are getting longer, our sleeves and pants are getting shorter, and bathing suit season is right around the corner. It's time, therefore, to kick our workouts into high gear so we can... Read More
5 of the Easiest Exercises You Can Do at Home
If you have a home, then you have a home gym. If you have a body, then you can do bodyweight exercises. It's really that simple. Put the two together and you have one of the secrets to staying in... Read More
The Best Time of Day to Exercise
People are always asking me about the best time of day to exercise, and my answer is always the same: The best time is the time that is right for you. What does that mean? Every one of us is... Read More
The Four-Minute Ab Toning Workout
If there's one body part almost all of us wants to tone and tighten, it's our abs. I'm pretty sure even the cavemen were cranking out crunches back in prehistoric times. But while working our abdominals is a necessary part... Read More
