wellness

A woman running outside.

Fit Tip: Fall Fitness Plan

Posted On Oct 12, 2020 By Lisa Traugott

My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
a person with dental floss in hand.

How Oral Health Affects Your Overall Well-Being

Posted On Oct 7, 2020 By Bowflex Insider Team

We’ve all heard about the importance of working out and eating a balanced diet to live a healthy life. But there is one key component that rarely gets discussed – oral health. Most people only tend to think of the health of their... Read More
A woman with her child carrying a pumpkin

Fit Tip: Halloween Workout

Posted On Oct 1, 2020 By Amy Kiser Schemper

If you’re like me, you consider October 1st the official start to the holiday season. Cool, crisp weather and falling leaves inspire me to start planning Halloween costumes, decide what new recipe to make for Thanksgiving... Read More

Modern Aging

Posted On Sep 23, 2020 By Tom Holland

Aging in America looks much different now than it did 100 or even 50 years ago. With medical advancements and a better understanding of the human body, life expectancy has increased 25 years since 1920... Read More
A woman stretching next to a Bowflex Max Total

Fit Tip: Why You Can't Always Beat Yesterday

Posted On Sep 18, 2020 By Tom Holland

You see these two words in memes on social media, printed on the back of t-shirts and layered over sports images on motivational posters... Read More