wellness

Find your happy jeans. A lot of us get hung up on the weight on the scale. If this drives you nuts, stop weighing yourself and just determine which jeans make you feel happiest. Eat well and exercise so they feel comfy.... Read More

The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but... Read More

Kids are back to school and sports are in full swing. Sure, everyone knows that sports help them stay physically fit, but here are some other benefits you might not realize your child gains.... Read More

Do you have a goal you are working towards? Probably a silly question, we all have goals, but I’ll share a scenario I’m sure we can all identify with... Read More

In our pursuit of physical fitness, endurance and strength, it can be easy to focus more on what still needs to happen as we reach for our goals than it is to relish... Read More