wellness

Outdoor workouts – why it’s time to take your workouts outside. Woman outside with Bowflex SelectTech Dumbbells.

Outdoor workouts – why it’s time to take your workouts outside

Posted On Jul 30, 2018 By Tom Holland

Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s... Read More
Summer Fruits and Veggies: What's In Season?

Summer Fruits and Veggies: What's In Season?

Posted On Jul 27, 2018 By Bowflex Insider Team

As summer hits full swing, fresh fruits and vegetables are available in abundance. But which ones should you seek out at the grocery store? Keep reading: we’ve got you covered.... Read More
How To Stay Cool And Comfortable During The Sweatiest Time Of The Year

How To Stay Cool And Comfortable During The Sweatiest Time Of The Year

Posted On Jul 23, 2018 By Rachel Weingarten

We all get hot and sweaty during our daily workouts- it’s part of the process. It’s another thing entirely though, to spend the entire summer season sweaty and grimy and gross. Even when choosing clothing with... Read More
10 Tips For Exercising In The Heat

10 Tips For Exercising In The Heat

Posted On Jul 18, 2018 By Tom Holland

As you take your workouts outdoors during the summer months there are a few things you want to consider, especially when the heat and humidity are on the rise. You can... Read More
The 10 Minute Pool Workout

The 10 Minute Pool Workout

Posted On Jul 13, 2018 By Tom Holland

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More