wellness

A woman using a foam roller.

Muscle Recovery After A Workout

Posted On Feb 15, 2021 By Bowflex Insider Team

It is well-known that working out is a multistep process: there’s the initial spark of inspiration that makes you want to work out, the plan that you create to work out, the motivation that actually gets you to work out... Read More
A woman using her phone while eating.

Taking Accountability For Your Health

Posted On Feb 10, 2021 By Bowflex Insider Team

The new year brings with it a sense of added pressure to get into the best shape of your life – if you’re not already – achieve goals you’ve been putting off, or become a new, enhanced version of yourself. That added anxiety is not... Read More
A woman exercising with headphones.

Fit Tip: 5 Tips Pushing Through A Tough Workout

Posted On Feb 8, 2021 By Lisa Traugott

One year for Christmas my mother gave me a joke gift – an “Easy” button. You would push it and it said, “That was easy!” Wouldn’t it be great if we all had an easy button? Totally could have used it for the last year as 2020 was... Read More
A person with a mask on grocery shopping.

COVID in 2021

Posted On Feb 5, 2021 By Bowflex Insider Team

If 2020 taught us anything, it’s that 2021 will likely also be unpredictable. While we don’t know how the pandemic will play out in the new year, we should stay informed as much as possible. COVID-19 news and information fatigue... Read More
A woman stretching in her home office.

Fit Tip: Home Office Workout

Posted On Feb 4, 2021 By Amy Kiser Schemper

Working from home? These days, so many of us are. There are many perks to the home office; like comfier clothes, a quick commute to your computer, and your kitchen close by! But for many of us... Read More