wellness

Salmon, yogurt, and other healthy foods

How to Keep Your Bones Strong

Posted On Jun 19, 2020 By Bowflex Insider Team

Even though it is June and May is technically National Osteoporosis Month, it is never too late to bone up on bone health. Osteoporosis is a condition characterized by weakened bones and an increased... Read More
A woman in a park

Fit Tip: Park Workout

Posted On Jun 8, 2020 By Lisa Traugott

It’s getting warmer, and as things are opening back up you can get out the house and make the park your gym. If that is allowed and something you feel ok doing. Make sure you are still being... Read More

Why Eating Your Greens Really Matters

Posted On Jun 5, 2020 By Bowflex Insider Team

“Eat your vegetables!” was a common phrase many of us heard while growing up and for good reason. While we may have been in denial as kids, there is no doubt vegetables are packed with vitamins, fiber,... Read More
A pregnant woman performing a squat.

Fit Tip: Prenatal Workout

Posted On Jun 4, 2020 By Amy Kiser Schemper

Exercise and pregnancy: our bodies go through changes during pregnancy, so it’s natural our workouts will experience some changes as well. But how and when those changes occur, can often be confusing.... Read More
Three people performing squats

Fit Tip: June Squat Challenge

Posted On Jun 1, 2020 By Tom Holland

If you watch our weekly Bowflex Breakfast Club on the Bowflex Facebook page (live Wednesdays at 11AM EST) you know that we did a push-up challenge in April and we are finishing a plank challenge... Read More