videos

So you want to tone your midsection, but really don’t feel like getting down on the floor? Great news – You don’t have to. Yes, you can work your abdominals without lying on your back and performing an endless number... Read More

Do you want bigger arms and a bigger chest, but aren’t sure where to start? You probably know you need to lift weights to achieve these results, but are confused as to what to do. You’re not alone! Which exercises... Read More

I say it all the time: "Squats are not bad for you – Bad squats are bad for you." We are squatting all day long, during our activities of daily living as well as during our participation in recreational sports.... Read More

It's not easy to find a full hour to devote to exercise and even 30 minutes can feel like a stretch. Here’s the good news: you don’t need that much time to positively impact your health.... Read More

Interval training is all the rage and for good reason — It’s one of the most efficient ways to get in a great workout in a short amount of time. And while longer steady-state cardio will always have an important... Read More