videos

Fit Tip Thursday: Super Slow Reps - Why Are They Important?

Fit Tip Thursday: Super Slow Reps – Why Are They Important?

Posted On Jan 18, 2018 By Tom Holland

When it comes to strength training, most people are making a variety of mistakes. The top three? Poor form Incorrect weight selection Using momentum All of these mistakes lead to both decreased results as well as an increased chance of... Read More
How Do I Lose My Belly Fat?

How Do I Lose My Belly Fat?

Posted On Jan 15, 2018 By Tom Holland

Let me cut right to the chase and tell you what won’t give you flat abs – abdominal exercises alone. There is simply no “miracle” abdominal exercise or contraption that will remove the excess fat from your stomach, no matter... Read More
Fit Tip Thursday: How To Engage Your Abs and Core With Dumbbells

How To Engage Your Abs and Core With Dumbbells

Posted On Jan 11, 2018 By Bowflex Insider Team

Sick of old fashioned ab exercises? If crunches are a major pain in the…abs, then you might want to check out an alternative way to work those core muscles – with dumbbells. Ever tried it before? A little resistance goes... Read More
Fit Tip Thursday: The One Set Of Dumbbells Workout

The One Set Of Dumbbells Workout

Posted On Dec 28, 2017 By Tom Holland

If there are three things that you should focus on when it comes to exercise, it’s: Mixing it up Maximizing your time Maximizing your results All of these work on physiological as well as psychological levels. Every great fitness program... Read More
The Three Best Plank Variations

The Three Best Plank Variations

Posted On Nov 30, 2017 By Bowflex Insider Team

The three best plank variations engage your core muscles in the right way to give your abdominals, back, hips, chest and shoulder muscles a fantastic workout. This video will show you how to complete three of the best plank variations.... Read More