videos

Fit Tip Thursday: How to do a Perfect Biceps Curl

How to do a Perfect Biceps Curl

Posted On May 3, 2018 By Tom Holland

Who doesn't want a pair of great-looking arms? As the weather gets warmer and sleeves get shorter, we'd all like our arms to look their best. Sun's out, "guns" out, right? There are three basic muscle groups to consider when... Read More
Bowflex 30-20-10 HIIT Workout

Bowflex 30-20-10 HIIT Workout

Posted On Apr 26, 2018 By Bowflex Insider Team

HIIT, or high intensity interval training, alternates between high intensity bursts of effort with periods of less intensity or rest. HIIT workouts are incredibly efficient due to their shorter time lengths, making them easier... Read More
Tom's 1 Minute Pro Tips - Should I Take a Rest Day?

Tom's 1 Minute Pro Tips - Should I Take a Rest Day?

Posted On Apr 19, 2018 By Tom Holland

When it comes to exercise the vast majority of people do one of two things: Too little, or too much. Too little often means being inconsistent and exercising sporadically. People who do... Read More
Dumbbells & Bodyweight - Dynamic Push Workout

Dumbbells & Bodyweight - Dynamic Push Workout

Posted On Apr 12, 2018 By Bowflex Insider Team

If you're looking to add some flavor to your current strength routine, this Dynamic Push Workout will certainly do the trick. What exactly are dynamic movements? Compared to static movements, dynamic movements are designed to work your muscles... Read More
Dumbbells and Bodyweight - Dynamic Pull Workout

Dumbbells and Bodyweight - Dynamic Pull Workout

Posted On Apr 5, 2018 By Bowflex Insider Team

Looking to improve your current strength routine? Give it some flavor with our Dynamic Pull Workout. Dynamic movements work your muscles in an entirely different way compared to static... Read More