trends
Fitness Truths: Functional Training with Machines
If you've been a part of the fitness scene in the past 10 years, you have probably heard someone, perhaps a fitness "expert," say that strength training on machines is not functional because the movements are not "natural." This has... Read More
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Fitness Quiz: Are You Flunking Fitness Class?
Making informed decisions about your health and body requires you to do your homework. Think you're smarter than the average American? Take our quiz to brush up on your health knowledge and see how you compare: Are you above the... Read More
The Long Journey — A Nurse Shares his Path to Healthy Living
"It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before... Read More
![](https://www.pinterest.com/pin/create/button/?url=/blog/the-long-journey-a-nurse-shares-his-path-to-healthy-living-bowflex-max-trainer.html&media=/on/demandware.static/-/Library-Sites-bowflexShared/default/dw6198d8f4/blog/content/070714-BFXTeam.jpg?$staticlink$&description="It's not always the motivation, it's the commitment." – Scott Martin, 46 Meet Scott: nurse, dad and mountain biker. While it may sound like he has it all, it was a long journey to gain what he has today. Before){kind=link}