nutrition

The two go hand and hand: munching on snacks while watching TV go together like Fall and pumpkin or pie and ice cream. My first recommendation is to stop this habit altogether. Mindlessly eating while watching TV is a fast-track... Read More

Unless you work from home, chances are very good that you suffer mightily with the traditional noon lunch hour. While you can't always make the best choice during 9 to 5, here are some easy ways to at least improve... Read More

Low-fat. Low-carb. Paleo. Raw food. Plant-based. Intermittent fasting. Blood-type. Gluten-free. Eggs are bad for you. Eggs are good for you. You can eat eggs, but only the whites. Wait, maybe the yolks aren't as bad as we thought. Stop the... Read More

Between busy schedules and socializing with family and friends, cooking isn't always an option. However, studies have shown that restaurant dishes are linked to increased fat, sodium, cholesterol, saturated fat and caloric consumption. Although restaurant meals are typically less healthy... Read More

Cinnamon to stave off diabetes and high blood pressure? Curry to calm inflammation? Arnica to reduce pain and a whole long list of herbs and spices that I can't pronounce that could cure you of any ailment known to mankind... Read More