motivation

There are plenty of reasons to commit to a workout routine, whether it's the desire to lose a few pounds or feel better about the clothes you wear. But for Billy Brennan, 54, jumping into fitness meant making a commitment... Read More

I was running on the treadmill recently when I slipped off during a fast interval. One leg became wedged behind the belt and it tore up the front of my sockless ankle pretty good before I could regain my balance... Read More

Have you ever embarked on a new fitness or healthy eating regime to drop a few pounds? Chances are you started strong and it seemed like the pounds were melting off - until they weren't. A gym enthusiast and active... Read More

At first glance, many would have guessed that Amy, a medical device representative, might not have far to go in her fitness journey. But after working out consistently for two years, she still wasn't seeing the results that she wanted.... Read More

"The hardest part about getting into shape is that you have to do it." Meet Gerry: Father, avid golfer, and now, boxer… He knows what it takes to be in shape, but this realization didn't come easy. Over the past... Read More