motivation

Fit Tip: Simple At Home Glute Workout
Gyms can be intimidating at first. They're big with tons of machines that look like spaceships, people in tank tops or less clothing, muscles, sweat, and grunting. Then there's you, the... Read More

Fit Tip: Working up to a Rope Climb
Rope climbs are not just used by soldiers scaling buildings anymore. Cross Fit, American Ninja Warrior competitions and just about every obstacle course race out there will include a rope climb. Watching... Read More

Fit Tip: Beginner CrossFit Workout
CrossFit has been around almost twenty years. It focuses on functional movements that are usually done for time. Most people feel that CrossFit is bad for you or you can get hurt, but really consider this is... Read More

Fit Tip: Get Fit By Escaping Zombies!!
If you have kids in public school, like I do, back-to-school has turned into back-to-fundraising. I’m a personal trainer, so rather than selling cookies, one year I helped run a Halloween-themed obstacle course fundraiser. This was a huge... Read More

Fit Tip: Amazing Arms Part II: Welcome to the gun show!
Beautiful, round developed shoulders are the foundation to amazing arms, but biceps and triceps are just as important. Developing curves and shape in the upper half of your arm involves working all three muscle groups at least once per week.... Read More