motivation

Bowflex Six-Pack Interviews Joe Kessler

Bowflex Six-Pack Interviews: Joe Kessler

Posted On Mar 12, 2018 By Bowflex Insider Team

Joe Kessler is a Major League Strength & Conditioning Coach for the Cleveland Indians. We caught up with Joe to ask a sizzlin' six-pack of fitness questions. Did we get rock-solid answers? Absolutely! Check it out below: Joe, you've spent... Read More
Why It Is Important to Stay In Shape

Why It Is Important to Stay In Shape

Posted On Mar 1, 2018 By Bowflex Insider Team

By guest blogger Mary Walton We hear every day that it’s important to stay fit and healthy, but what does that really mean? Does ‘fit’ look the same for everyone? While everyone has different needs, it is true that it’s... Read More
Fit Tip Thursday: How Do I Stay Motivated?

How Do I Stay Motivated?

Posted On Feb 22, 2018 By Tom Holland

By now most people know that they need to exercise. They even understand that this means both cardiovascular as well as strength training. The problem lies not in knowing what needs to be done; it's finding the motivation to do... Read More
Kate's Story: The Journey to Losing 90 Pounds

Kate's Story: The Journey to Losing 90 Pounds

Posted On Feb 19, 2018 By Bowflex Insider Team

Inspiring mom-of-three Kate Glazer has lost a total of 90 pounds since starting her fitness journey. We first spoke with Kate almost a year ago and learned how she changed her daily habits – resulting in her incredible weight loss.... Read More
Five Ways to Boost Your Self Confidence

Five Ways to Boost Your Self Confidence

Posted On Jan 24, 2018 By Bowflex Insider Team

It's natural to want to look and feel your best. However, it's easy to place too much emphasis on improving your body and completely forgetting about enhancing your mind. Self-confidence is an essential part of feeling great. In fact, people... Read More