motivation

A fit woman performing russian twists with a bowflex adjustable kettlebell

How to C.H.E.A.T. Your Way to a Flat Stomach

Posted On Sep 9, 2019 By Carolyn Gallagher

I get asked every day by men and women of all ages, what ab exercises are best to get a flat stomach? My answer is always the same - none of them. Yes, I'm aware that is not the answer anyone wants to hear, but it's an unfortunate truth.... Read More
Transformation Tuesday. Rebounding from a life changing accident stranger than before. Eric's story.

Rebounding From An Accident: Stronger Than Before

Posted On Sep 3, 2019 By Bowflex Insider Team

Finding motivation, perseverance and optimism in difficult situations is undeniably trying. However, some rise to the occasion, such as Eric Murphy — a wheelchair bodybuilder.... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. 7 reasons to buy at farmers markets.

Fit Tip: 7 Reasons To Buy At Farmers Markets

Posted On Aug 26, 2019 By Lisa Traugott

Summer is here and what better way to get out into the sunshine and stock up on some good food than to take a trip to your local farmers’ market? A farmers’ market is simply a place where local farmers can sell their food directly to... Read More
Transformation Tuesday Amie's Story

If at First You Don’t Succeed, Try Again: Amie’s Story

Posted On Jul 2, 2019 By Bowflex Insider Team

A few years ago, Amie Henderson of Chattanooga, Tennessee, wouldn’t recognize the woman she is today. Now 77 pounds lighter, Amie is the healthiest she’s ever been, but she would tell you that change did not occur overnight. In fact, her... Read More
Fit Tip with Lisa Traugott, Bowflex Contributor. Boost your confidence with this amazing arm workout.

Boost Your Confidence with This Amazing Arm Workout

Posted On Jun 28, 2019 By Lisa Traugott

Summer is here, which means it’s tank top season. The truth is that many of us don’t have the confidence to pull out the tank top and show off our guns, but don’t worry – I’ve got a plan for that! This amazing... Read More