man running on a treadmill

5 Ways Home Workouts Beat Going to the Gym

Posted On Feb 21, 2024 By Lisa Traugott

Not sure if you want to join a gym or invest in equipment? Getting and staying fit is easier than ever in the comfort of your own home. Here are five benefits to working out at home. #1 It's budget... Read More
two people snowboarding downhill

Winter Fitness Tips: Keeping Fitness Going When It Gets Cold

Posted On Feb 23, 2023 By Lisa Traugott

Unless you’re a bear, there’s no need to hibernate from your fitness routine. Winter offers unique benefits for those drawn to snow and ice. But don’t worry – I’ve got a few ideas for anyone who growls at the cold.... Read More
couple running on a trail outdoors

3 Benefits of Exercising with Your Partner

Posted On Feb 14, 2023 By Lisa Traugott

The couple that sweats together, stays together! When you're looking for a romantic gesture, think outside that box of chocolate. Why not try salsa dancing lessons? Get steamy with your partner and take a hot yoga class. Or if you're... Read More
Laura Eid and her family.

Meet Laura Eid: The Ultimate Home Gym Giveaway Winner

Posted On Jul 1, 2021 By BowFlex Insider Team

Fitness didn’t always play a large role in Laura Eid’s life. She danced and attended some CrossFit classes while growing up, but her true passion for fitness began when a friend... Read More
A person performing a deadlift.

Fit Tip: Leg Day Pain: DOMS Explained

Posted On Mar 23, 2020 By Carolyn Gallagher

You've heard the jokes, you've seen the memes, you've felt the pain, but still you may wonder why does leg day hurt so much?... Read More