health

These just might be the fastest tacos I’ve ever made and they are definitely the tastiest. As you may remember shrimp is my daughter’s favorite food, but after a while you get a little... Read More

Despite working 18-hour days as an adult, Fred always found time to exercise because it helped him reconnect with himself and stay in shape for his kids. Over time it became exceedingly difficult for Fred and his wife... Read More

Not sure if the local gym is going to be open or not? No gym – no problem! This workout is a high intensity interval training (HIIT) designed to torch calories and not take up a ton of time. Do each exercise for 1 minute... Read More

As one of the most popular trends right now, intermittent fasting (IF) is an eating pattern that alternates between periods of fasting and eating to lose weight and improve health. Throughout human evolution, fasting has been practiced... Read More

I wish I had a romantic story to share on how I love celebrating the change of seasons. Honestly, I love the change of each season especially spring and summer because a lot of produce becomes available and is now ripe... Read More