health
Fit Tip: Post-Pregnancy Exercises for Your Abs
Congratulations mama! You’ve just spent nine (well ten, actually) months creating and carrying a new life and now that the little bundle of joy is out you might be looking down saying, what the heck happened to my stomach?... Read More
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Almond Flour Pumpkin Pancakes
I am not sure about you but I love adding pumpkin into as many things as I can. Breakfast is one of my favorite ways to incorporate pumpkin flavors as you can see by my previous recipe of... Read More
Fit Tip: How to Build Endurance as a Beginning Runner
If you’re new to long-distance running, building endurance to increase your distance sounds daunting. How come? As hard as we may try not to, we tend to compare ourselves to others. When we compare, we think we should be running faster... Read More
Fit Tip: Fall Fitness Plan
My friends and I have renamed October “Shocktober”, as in OMG how did it get to be October already? We’re only 12 weeks until Christmas! How did that happen?!... Read More
Sweet Potato Pancakes
It’s fall y’all! Nothing tastes better than a short stack of sweet potato pancakes with some fresh berries on top. This is a recipe I’ve been using since I first started bodybuilding... Read More
