health

Even though we are now in December, pumpkins and squash are still readily available at the store and make a great winter meal. This recipe really came to mind when I purchased a few too many pie pumpkins... Read More

At BowFlex, we believe a healthy lifestyle is about more than just physical activity – it’s about the mind-body connection and the feeling of wholeness. However, we also recognize that... Read More

I don’t know about you but shopping in the grocery store has become a serious extracurricular activity for me. Upon entering the store, I see what is available and think on the spot what I can make with what I... Read More

With flu season and covid-19 spiking right now, a lot of gyms are temporarily closing down again. This workout can be done at home and only requires an open resistance band.... Read More

Has this November been harder than normal? I’ve been reading lots of posts lately about people losing their fitness motivation, and I totally get it. When the pandemic first started it was spring and taking a jog... Read More