health

Summer. It’s all about beaches, barbeques and, yes, bringing your workouts outside. Remember that one of the keys to exercise success is variation, mixing up your routine to keep you motivated and your body challenged. Let’s... Read More

If you want to know the future of fitness, it’s getting in shorter “micro” workouts throughout your day. Sure, you can still do longer sessions if you have the time, but those will become the exceptions rather than the rule. Working shorter workouts... Read More

The future of fitness is getting in quick, efficient workouts whenever and wherever you can. Since it’s summertime and you will most likely find yourself in a pool or two in the next few months, let’s add... Read More

Push ups are one of the most effective exercises you can do, which is one reason they have been around forever. They require no equipment, you can do them anywhere, and they can be modified for beginners all the way up to... Read More

Major muscles like your biceps, triceps and gluteus maximus are commonly a focus of everyday workouts. Given that there are over 650 muscles in the human body, it’s understandable that some may get less attention than others. But, that doesn’t mean... Read More