health

I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More

The holidays are the season of eating, drinking and being merry, but all that merry-making comes with a price that you might not always see right away. Cheat meals are fine, but know what the caloric damage will be so you can make an informed decision... Read More

If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about.... Read More