health

Tabata is a training technique that uses high intensity training with minimal rest periods in a four minute duration. But let me assure you: it will be the longest four minutes you ever spent!... Read More

Do you know what this year’s top resolution is? Hint: It’s not ‘lose weight’. According to the radio station I was listening to, the number one resolution is to exercise more, the number two resolution is to eat healthier... Read More

I love the New Year. I love ringing it in with friends and family. I love closing out a joyous holiday season by reflecting on a year gone by and a year to come. And even after working in fitness all these years, I still love... Read More

The holidays are here, and with that comes family, travel, good food and good fun. Often that also means letting our health and fitness goals go by the wayside. Don’t get me wrong; there is absolutely nothing wrong with skipping.... Read More

Losing weight: It’s still the number one reason most people work out, especially when it comes to doing cardiovascular exercise. The primary goal is to torch as many calories as possible in the shortest amount of time, with... Read More