health

White Bean and Avocado Summer Salad Recipe

Posted On Jul 10, 2019 By Brandy Gales

Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More
Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. 4th of July Bodyweight HIIT Workout.

Fit Tip: 4th of July Bodyweight HIIT Workout

Posted On Jul 3, 2019 By Amy Kiser Schemper

Summer is here, the kids are out of school, and many of us have stored up our vacation days for travel around the big Fourth of July Holiday. Celebrating Independence Day often means lounging around on the beach or by the pool, sipping cocktails, eating delicious... Read More
Young child eating spaghetti with a fork

Twist On A Family Staple: Turkey Spaghetti

Posted On Jun 26, 2019 By Brandy Gales

Every mom has this same dilemma, no matter how many years you have been parenting. What do I make for dinner?... Read More
Tomatoes on the vine and basil on a wood cutting board.

Simple and Sweet: The Caprese Salad

Posted On Jun 12, 2019 By Brandy Gales

My husband and I have been able to go to Italy twice. Each time I took full advantage, eating a Caprese Salad EVERY SINGLE DAY. This salad is as easy as it is beautiful. I mean it’s the same colors as the Italian Flag, what’s classier than that? Probably... Read More
Fit Tip with Amy Kiser Schemper, BowFlex Fitness Advisor. Shape Up Part 3: Summer Abs.

Fit Tip: Shaping Summer Abs

Posted On Jun 5, 2019 By Amy Kiser Schemper

Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More