health
Shrimp and Avocado Bites
Happy National Avocado Day. Or if you are an avocado fiend like I am, “Happy Wednesday”!... Read More
Fit Tip: A Simple Formula To Get Lean and Strong
In a previous post we talked about mixing cardio and strength. I outlined a few goals within that post – see here – and wanted to break down each goal more. Today we will be talking about Goal 1: How to Get Strong and Lose Body Fat.... Read More
Fit Tip: The Joy Of Mud Runs
The first time my friend suggested I run a Spartan Race I thought, “Sounds like fun. How hard could it be?” I then proceeded to watch some YouTube videos and got thoroughly freaked out. These people were crazy! Scaling... Read More
Fit Tip: Strength Training Without Weights
The first bodyweight exercises I ever did were pushups, sit-ups and jumping jacks. Perhaps the same was true for you. Beyond pushups,... Read More
White Bean and Avocado Summer Salad Recipe
Buttery, ripe avocado, and creamy cannellini beans are a natural combination in this easy summer salad, and a quick oil and lemon dressing adds a kick to brighten the flavors.... Read More
