health

As much as I want to deny it, my children have pretty basic palettes and are not too adventurous in what they will eat. Butter noodles are always high on their list as a crowd pleaser. I think every mom knows that all kids will eat this... Read More

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More

One thing I always end up throwing out when cleaning my refrigerator is multiple containers of feta cheese. I always purchase way too much as I personally love Greek food and feta cheese, then forget I have it. So in the trash it... Read More

You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More

I once had a gym buddy who said he was going to get a bar and name it Resolutions and it would only be open the first two weeks of January. There’s a lot of truth behind the snark. Research has shown that less than 25% of people actually... Read More