health

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

I think everyone has that lovely family member who is equal parts vivacious and loving, and just fun to be around. For me, that’s my Aunt Pam. I am also doubly lucky because she is also an amazing Chef! I have been... Read More

If you are going to set aside time to work out, you need to also take the time to properly fuel your body. By eating and hydrating accordingly, your body is adequately prepared to tackle the workout ahead. If you skip this key step... Read More

The last few months we have been talking about finding ways to bust out of your fitness comfort zone. In January we discussed changing your repetitions and sets with dropped sets, in February we talked about putting exercises together with compound... Read More

My son just turned 2 this past November and while his sister started to become a picky eater at this age, my son truly is expanding his palette, which I love. His favorite food item is, shockingly, beans, literally any bean he can find he will devour. But, his favorite type to eat is black beans and he especially loves to eat them in this recipe.... Read More