cardio

How to Combine Cardio and Strength with Dumbbells - Part 2

How to Combine Cardio and Strength with Dumbbells – Part 2

Posted On Mar 15, 2018 By Bowflex Insider Team

Cardio and strength don't have to be mutually exclusive. In Part 1 of our two-part video series, How to Combine Cardio and Strength with Dumbbells, Bowflex Fitness Advisor Amy Dixon walked us through a workout routine that alternates a classic... Read More
Fit Tip Thursday How to Combine Cardio and Strength with Dumbbells - Part 1

How to Combine Cardio and Strength with Dumbbells – Part 1

Posted On Mar 8, 2018 By Bowflex Insider Team

Sometimes, we simply don't have time to separate our cardio workouts from our strength workouts. Whatever the reason may be, there's good news! By combining cardio with strength, we can work around this obstacle. Even if you only have one... Read More
Fit Tip Thursday: All the Single Ladies Workout

All the Single Ladies Workout

Posted On Feb 1, 2018 By Bowflex Insider Team

We at Bowflex like to treat the month of February as a heart-healthy month of empowerment. Valentine's Day can be hit or miss – but no matter which side of the debate you fall on, there is no denying that personal achievement can be one of the greatest paths to feeling amazing about yourself. Jumpstart your day with this heart-pumping, cardiovascular HIIT workout.... Read More
The Benefits of Combining Cardio and Strength

The Benefits of Combining Cardio and Strength

Posted On Dec 28, 2017 By Tom Holland

By now it's a pretty well-known fact: The number one reason people give for not exercising is lack of time. They simply can't find an hour, or even thirty minutes for that matter, to exercise. So they end up not... Read More
Top 5 Reasons to Exercise at Home

Top 5 Reasons to Exercise at Home

Posted On Sep 28, 2017 By Tom Holland

I have spent the better part of my life in the fitness clubs: As a gym member, a personal trainer, a group fitness instructor, and, yes, I even owned an 11,000 square foot full-service gym for a few years. Now?... Read More