A man working out on a BowFlex VeloCore exercise bike.

The Best Exercise Bike with a Screen for Cyclists: BowFlex VeloCore

Posted On May 10, 2022 By BowFlex Insider Team

As with all athletes, cyclists need to train in order to get into shape for upcoming rides, races and adventures year-round. However, most indoor cycling bikes or bike trainers do not provide a comparable experience to outdoor cycling. That’s because outdoor cycling... Read More
A woman road running in the rain.

7 Tips for Running in the Rain

Posted On Apr 13, 2022 By Lisa Traugott

When I wake up pre-dawn and see rain, I take that as a divine message that Mother Earth wants me to do a treadmill workout instead of a trail run (or go back to sleep…). But if you are training for an event like... Read More

BowFlex Treadmills: Take Your Run to the Next Level in the Comfort of Your Home

Posted On Feb 24, 2022 By BowFlex Insider Team

The coldest time of year in the northern hemisphere is during the month of February. If you’re someone who loves running in the great outdoors, it can be difficult to muster the interest let alone find the time when... Read More
A woman using a VeloCore indoor cycling bike.

New Year, New Workout

Posted On Jan 7, 2022 By Lisa Traugott

It’s a new year and time to take charge. Here’s a workout I designed to help you elevate your heart rate quickly, because, let’s face it, your schedule is probably full of commitments for family, friends and work already.... Read More
A person walking on a BowFlex treadmill.

What is the 12-3-30 Workout?

Posted On Dec 10, 2021 By Lisa Traugott

Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More