Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Personal Development - Rebloom this Spring!

Posted On Apr 2, 2014 By Rachel Weingarten

personal development tips
I try to be as in-tune with nature as someone who lives surrounded by pavement and skyscrapers can be. So during my morning walks, I become downright giddy when I see the first early buds peeking through my neighbors’ postage-stamp-size... Read More

Celebrate National Take a Walk in the Park Day!

Posted On Mar 30, 2014 By Bowflex Insider Team

Best parks in America
You’ve probably heard it before: Location, location, location. When it comes to exercise, the right environment can have a big impact on our desire to be physically active. This is especially true when we are outdoors. So in honor of... Read More

The Next 40 Years - Celebrating Your Life Journey!

Posted On Mar 26, 2014 By Jennifer Galardi

Jennifer Galardi celebrating her 40th birthday and life journey
Yup. My time has come. The big 4-0. Everyone tells me it only gets better from here. Well, then, I’m pretty darn lucky because for all its ups and downs, my first 40 have been pretty amazing. I’ve had the... Read More

Keep the Grazing for Cows - The Truth About Snacking & Your Metabolism

Posted On Mar 25, 2014 By Erin Kuh, MBA, RD

truth about snacking and metabolism boost
“Eat three meals and two or three snacks a day to keep your metabolism in high gear.” “Don’t go more than three hours without eating.” You’ve heard all this before, right? Eating more frequently throughout the day DOES NOT change... Read More

7 Tips for Making Exercise a Healthy Habit

Posted On Mar 24, 2014 By Joe Vennare

7 tips to making exercise a healthy habit
Exercise makes us happy and healthy. It can brighten our day and lengthen our life. It’s no secret. It’s science. Still, most Americans aren’t physically active. In fact, the majority is overweight or obese. If working out works, why doesn’t... Read More