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3 Habits to Develop for a Healthy and Happy Lifestyle

Posted On Apr 18, 2014 By Vito La Fata

3 habits for health and happiness
There are only 3 steps you will ever need to take in order to do more, make more, achieve more every day of your life. It took me years to discover these steps, but don't worry, I am happy to... Read More

10 of Our Favorite Health and Fitness Blogs

Posted On Apr 16, 2014 By Bowflex Insider Team

Bowflex Insider top 10 health and fitness bloggers
Taking the solo approach to reach your health and fitness goals may work for some, but it doesn’t hurt to call in a little backup when you need it. Chances are whatever you’re sweating about, figuratively and literally, someone else... Read More

Do Muscles Have to Burn to Get Results?

Posted On Apr 15, 2014 By Tim Arndt, Resistance Training Specialist

lactic acid and muscle burn
That muscle burn … it hurts so good, doesn’t it? It almost feels like someone lit a match inside your muscle. Exercises, such as the leg extension, are notorious for this. Many folks look for the burn in their workouts... Read More

The Dumbbell Solution

Posted On Apr 14, 2014 By Tom Holland

Dumbbell workouts
When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

Lat Pulldown Tips

Posted On Apr 14, 2014 By Tim Arndt, Resistance Training Specialist

lat pulldown
The lat pulldown is a great exercise for building strength and size in your lats. It’s also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of... Read More