Bowflex Insider

Spring is an excellent time to get running. The weather is moderate and the days are (finally) getting longer. If you've never run before (or haven't run in awhile) here are some tips... Read More

Maintaining proper vitamin and mineral levels impacts your mental and physical energy levels, and how well your body functions overall. Sometimes even a well-rounded diet can’t give us everything we need, and that’s where vitamins, minerals and supplements... Read More

I think everyone has that lovely family member who is equal parts vivacious and loving, and just fun to be around. For me, that’s my Aunt Pam. I am also doubly lucky because she is also an amazing Chef! I have been... Read More

Spring is just beginning to make its appearance, and with it comes the annual desire to freshen up stale routines and living environments we were cooped up in during the colder winter months.... Read More

If you are going to set aside time to work out, you need to also take the time to properly fuel your body. By eating and hydrating accordingly, your body is adequately prepared to tackle the workout ahead. If you skip this key step... Read More