Bowflex Insider

Valentine’s Day is almost here and that means stores are overrun with heart shaped chocolates of all sizes. However, if you or your significant other are trying to keep your diet healthy this winter, sweets of any kind... Read More

Last month we talked about "Getting Out of Your Fitness Comfort Zone." For those of us that are already in a regular workout routine that didn't make the traditional fitness or weight loss resolutions in January, we can still... Read More

Traditional Chicken Parmesan can be heavy, greasy, and oh-so-delicious but not so great for New Year’s health and fitness goals. This chicken parm recipe is gluten-free and dairy-free... Read More

One thing I always end up throwing out when cleaning my refrigerator is multiple containers of feta cheese. I always purchase way too much as I personally love Greek food and feta cheese, then forget I have it. So in the trash it... Read More

You pushed past all your obstacles. Yay! Your reason to get fit was stronger than your excuses. You figured out a way to prep your food, exercise self-discipline in the face of co-worker office parties, and balance out strength training... Read More