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Fit Tip: Best Exercises for Total Body Strength

Posted On Apr 17, 2019 By James White

A trainer helping a person with a bench press.
When I started working out, I had no idea what I was doing in the gym. I made some progress simply by showing up consistently, but my results would have been much greater if I had a better plan. Back then there was no internet. You... Read More

Fit Tip: Get In The Arena

Posted On Apr 12, 2019 By Tom Holland

A man standing in an arena.
One of my favorite quotes is by Theodore Roosevelt, an excerpt from his famous “Man in the Arena” speech, which he delivered at the Sorbonne in Paris in 1910.... Read More

Kid Friendly Caesar Salad Sans Anchovies and Egg

Posted On Apr 10, 2019 By Brandy Gales

When my husband and I went to Paris, it was the second leg of our vacation. We had just been to Rome and we thought nothing could top that. Then, we flew to Paris and I fell in love with the food and people. Right around the corner... Read More

The Yearly Birthday Bucket List

Posted On Apr 8, 2019 By Lisa Traugott

A woman in front of a birthday cake.
Every year for my birthday I do something to scare myself. It’s kind of like having a bucket list only instead of doing everything all at once and then dropping dead, I do one thing per year and... Read More

Fit Tip: Shaping Summer Legs

Posted On Apr 4, 2019 By Amy Kiser Schemper

A woman's legs on a beach
The weather is warming up and swimsuit season is just around the corner! Depending on where you live, you might already be planning a vacation to the beach, or starting to get outside more. As you pack away the sweaters and coats, and unpack the shorts and tanks, you should also... Read More