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Back and Biceps Dumbbell Workout

Posted On Dec 27, 2021 By Amy Kiser Schemper

A woman holding a pair of SelectTech adjustable 552 dumbbells.
Back and biceps are the perfect pair of upper body muscle groups to work together, and not just because of the alliteration! Both bicep and back muscles perform a pulling motion, and the biceps are often assisting in compound back exercises like... Read More

Hamstring Workout

Posted On Dec 17, 2021 By Lisa Traugott

A man sitting on a Bowflex Revolution Home Gym.
Hamstrings are comprised of three muscles in the upper back side of your legs. They are used to bend and straighten the legs and they help the back, knees and hips function smoothly. Strong hamstrings lead to better posture, increased flexibility... Read More

Winter White Beans and Kale

Posted On Dec 16, 2021 By Brandy Gales

White beans and kale in a serving dish.
I love how the flavors change when we transition from Summer to Fall and Winter. Kale is the perfect cooked superfood. I love to partner Kale with robust flavors such as a hearty protein, or simply to serve by itself.... Read More

Mental Health During the Holidays

Posted On Dec 14, 2021 By Lisa Traugott

A father and daughter next to a christmas tree.
The holidays, while wonderful, can also be a time of great anxiety and stress. Pressure to cook, clean, decorate, entertain, organize schedules between modern families and shop for the vey best gifts was already bad enough, but... Read More

What is the 12-3-30 Workout?

Posted On Dec 10, 2021 By Lisa Traugott

A person walking on a Bowflex treadmill.
Have you heard about the 12-3-30 workout? It’s super easy and making the rounds on TikTok. Originally created by Lauren Giraldo, you set a treadmill to incline 12, speed 3 and walk for 30 minutes.... Read More