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Fit Tip: Stair Workout

Posted On May 31, 2021 By Lisa Traugott

A woman running up stairs.
Climbing stairs is one of the best workouts to burn fat, tone your butt, thighs, and calves and improve your heart health. While it mostly focuses on the lower half of your body, I added... Read More

The Business of Fitness: Making Time for your Well-Being

Posted On May 28, 2021 By Bowflex Insider Team

A woman using a Bowflex treadmill.
As a career and leadership expert, founder of Manifest Yourself, and author of Next Move, Best Move: Transitioning Into a Career You'll Love, it’s safe to say that Kimberly Cummings is a busy woman.... Read More

Lemon and Garlic Cauliflower Rice

Posted On May 26, 2021 By Brandy Gales

Lemon and garlic cauliflower rice topped with cilantro.
This recipe came about because I got so many questions on the cauliflower rice in my Chorizo and Cauliflower Rice Stuffed Peppers. People seemed to need or want a more in-depth recipe... Read More

California Tuscan Salad

Posted On May 17, 2021 By Brandy Gales

California Tuscan Salad in a serving dish.
I like to think my family’s favorite recipes are the ones I spend hours perfecting and run through multiple taste tests. For my kids, this may be true however, for my partner... Read More

Greek Inspired Stuffed Zucchini Boats

Posted On May 12, 2021 By Brandy Gales

Ingredients for Greek inspired stuffed zucchini boats.
Zucchinis actually make the perfect vegetable boat for ground turkey, garlic, kalamata olives, diced red peppers, pine nuts, basil, shallots and Parmesan cheese. Altogether, this zucchini... Read More