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Building Mental Strength Through Exercise

Posted On Apr 2, 2021 By Bowflex Insider Team

Three women walking outside.
Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More

Special Appetizer: Butternut Squash Hummus

Posted On Mar 31, 2021 By Brandy Gales

A bowl of butternut squash hummus surrounded by sliced pita.
When it comes to Easter, I love to go BIG in regards to the meal. For some extra recipes and to give you a good idea of what I mean, check out last year’s recipe lineup which includes my... Read More

Fit Tip: Top 4 Specific Workout Goals

Posted On Mar 29, 2021 By Tom Holland

A man riding a Bowflex indoor cycling bike.
When someone asks me how they should structure their personal workout routine, posing questions such as how many times per week they should work out, what strength exercises they should... Read More

Fit Tip: 5 Benefits of Walking

Posted On Mar 24, 2021 By Lisa Traugott

Two women walking outside.
Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty... Read More

4 Tips On How To Meal Prep

Posted On Mar 22, 2021 By Bowflex Insider Team

Mason jars being used for meal prep.
Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More