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How To Cut Back On Sugar

Posted On Aug 12, 2019 By Bowflex Insider Team

A spoonful of sugar being poured into a cup.
In today’s world, sugary foods can be found everywhere, and sweet treats are associated with both positive and negative emotions. Celebrating a birthday or promotion? Order a cake! Trying to get over a breakup? Eat a... Read More

The Mighty Pesto

Posted On Aug 9, 2019 By Brandy Gales

pesto ingredients on a wooden cutting board.
My husband, being the eco conscious person he is, recommended we begin trying meatless Mondays. I was super excited because that meant I got to bring this pesto recipe into the rotation more and I loved it! But after week... Read More

Fit Tip: Theme-park Fitness

Posted On Aug 7, 2019 By Lisa Traugott

Fit Tip with Lisa Traugott, Bowflex Contributor. Theme Park Fitness.
One of the most frequent questions I get is, “How do I stay fit on vacation?” This summer my family took a vacation to Disneyworld in Orlando, Florida for five days so I’ve got lots of tips and tricks to share with you!... Read More

The White Carb Debate

Posted On Aug 2, 2019 By Erin Kuh, MBA, RD

white rice in a wooden bowl
If you’re reading popular headlines, or even listening to your doctor’s advice, we should all be cutting back on carbs, especially anything colored white, including white rice, white potatoes, and bananas. Cauliflower seems to... Read More

Fit Tip: Love Your Love Handles

Posted On Aug 1, 2019 By Amy Kiser Schemper

Fit Tip with Amy Kiser Schemper, Bowflex Contributor. Love your love handles.
Love handles. Muffin top. Side Abs. Or the technical term: internal and external obliques. Whatever you want to call them, our love handles (I have to admit, I kinda like that term....so positive!) are a main area we try to target... Read More