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Starting an Exercise Routine at 50

Posted On Sep 7, 2021 By Lisa Traugott

A woman exercising with dumbbells.
I distinctly remember as a child thinking that nothing could be more ancient than turning 30. Flash forward to today and many of my friends are now beginning to... Read More

Blue and Green Bean Salad

Posted On Sep 1, 2021 By Brandy Gales

Blue and green bean salad in a serving dish.
This salad is perfect in any season. It's rich and filling, yet full of a variety of nutrients and textures. This Green bean dish can be served cold as a salad or warm as a side dish. I love it both ways.... Read More

10 Healthy Lunch Ideas for Back to School

Posted On Aug 24, 2021 By Lisa Traugott

A mom putting lunch into her daughter's backpack.
Yesterday I looked at the calendar and was shocked to see a date circled red with 1st Day of School on it. Yikes! How did that happen?... Read More

Brunch Flatbread

Posted On Aug 23, 2021 By Brandy Gales

flatbread, chives, tomatoes, eggs, and prosciutto.
What’s easier than bacon and eggs in the morning? Well, prosciutto, eggs, and ricotta baked on a flatbread in the oven!... Read More

Simple Beach Workout

Posted On Aug 19, 2021 By Lisa Traugott

A woman working out on a beach.
In these uncertain times, the great outdoors offers a chance to mix up your typical workout plus have some fun in the sun. Beach workouts are effective because the sand is an unstable surface, meaning your core has to... Read More