Bowflex Insider
Chia Seeds vs. Flax Seeds: What's the Difference?
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More
Simply Sweet Lemon Mint Fruit Salad
I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter... Read More
Fit Tip: Getting The Kids Active At Home
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More
New Year, New You - Right?
While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More
Fit Tip: What is Metabolic Health?
One of the numerous benefits of my job as an exercise physiologist and fitness consultant is trying out the most recent products and the latest in cutting-edge fitness technology. This includes... Read More
