Bowflex Insider

The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect time to... Read More

When I talk about winning the game day spread, I’m not talking about betting lines, point spreads, or pools (although I wish you the best of luck there, too). I’m talking about the spread we all show up for regardless... Read More

While I love sharing recipes, I’m more of a make-it-up-as-you-go kind of girl at heart. I start with a craving and then choose the type of meal I want to make (soup, tacos, slow-cooker, stir-fry, lettuce wrap... Read More

When the winter weather makes going outside too unbearable, you don’t need to give up on your workout! Take your fitness routine indoors to stay on track with your goals, while staying warm and getting out of the cold.... Read More

One of the many fitness-related memes that can often be found on social media is the following:... Read More