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Self-Care During The Holidays

Posted On Dec 3, 2018 By Bowflex Insider Team

The holiday season is upon us, and as exciting as the holidays are, they can weigh down on your well-being. Let’s face it, with last-minute shopping, overindulging in your Grandma’s cookies... Read More

How weightlifting Changed My Life

Posted On Nov 30, 2018 By Bowflex Insider Team

A fit woman using Bowflex SelectTech Dumbbells.
Over the years, my health and fitness journey has taken many twists and turns, but I’m proud to say that I’ve kept off over 80 pounds. that I’ve lost through healthy diet and regular exercise. I’ve done... Read More

Game Day Grub: Loaded Sweet Potato Nachos Recipe

Posted On Nov 28, 2018 By Amanda Wormann

A plate of loaded sweet potato nachos
Football season is in full swing. And whether you’re a diehard fan or not, we can all agree that game day grub is a glorious thing bestowed on us. But move on over buffalo chicken dip, I’ve got one of my... Read More

Why Cycling Is Killer Cardio

Posted On Nov 26, 2018 By Bowflex Insider Team

A fit woman working out on a Schwinn IC2 bike.
If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about.... Read More

Friday Fives November 23, 2018

Posted On Nov 23, 2018 By Bowflex Insider Team

Friday Fives November 23, 2018
Now that Halloween has passed and the weather gets colder, it’s time to enjoy the last couple weeks of fall before we head into winter. To help make the most of this season, we wanted to share a few of our favorite... Read More