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Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More

In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Jerry, a 74-year-old Green Beret and Vietnam veteran... Read More

There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as possible. The other says just stick to lifting weights and running... Read More

Growing up I was never a fan of pot roast. I always found it stringy and well…tasteless. Come to find out, I actually do like pot roast, my mom was just cooking it wrong! Shh, don’t tell her I said anything. Now that I know... Read More

Have you always wondered how to add a smooth, thick texture to your soups and sauces? Roux, pronounced RU, is a cooked mixture of equal parts flour and butter. It is the thickening agent... Read More