Bowflex Insider

Full-Body Ladder Workout with Dumbbells

Posted On Sep 15, 2022 By Amy Kiser Schemper

smiling woman with a dumbbell
Ladder workouts are trending recently, popping up online and in gyms, but what exactly is a ladder workout? How is it beneficial? Ladder workouts are workouts where you perform... Read More

Lemon and Pepper Roasted Chicken and Vegetables

Posted On Sep 14, 2022 By Brandy Gales

roasted lemon chicken with vegetables
What is more classic than an herb roasted chicken? Its surprisingly easy, you just prep the chicken and vegetables and throw it in the oven. Your entire family will love the subtle yet bright flavors of the... Read More

Fitness in Your 50s, 60s, and Beyond

Posted On Sep 13, 2022 By Lisa Traugott

mature woman doing a kettlebell workout in a group class
I remember, as a kid, thinking that someone 50 years old was really old, but now that it's just around the corner it feels like I'm still in the prime of my life. A few years ago, Shakira and J. Lo did the halftime show at the Super Bowl. I don't remember who won the game, but I remember how strong and fit they... Read More

Gluten-Free Gnocchi with Peas, Asparagus, and Mint

Posted On Sep 2, 2022 By Brandy Gales

Plate of Gnocchi with Peas, Asparagus, and Mint
I love to think of gnocchi as simply elevated pasta and I use it as such. I sometimes even make simple butter gnocchi for my children. I always purchase the gluten-free gnocchi I find in the store as I find it to be... Read More

Tips to Help Your Kids with Back-to-School Stress and Anxiety

Posted On Sep 1, 2022 By Lisa Traugott

school children walking next to a school bus
Glance through any parent magazine and you will find that our kids' anxiety levels are through the roof. Is it any wonder? Pandemic, school shootings, and, oh yeah, that first crush on the kid who... Read More