BowFlex Insider

How to Boost your Endurance – No Running Required

Posted On Apr 14, 2025 By BowFlex Insider Team

man using a bowflex maxtrainer
Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health... Read More

Product Spotlight: The BowFlex Max Trainer

Posted On Apr 7, 2025 By BowFlex Insider Team

man using a bowflex maxtrainer
Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes.... Read More

You Should Add HIIT To Your Fitness Routine – Here’s How

Posted On Mar 25, 2025 By BowFlex Insider Team

woman using a bowflex maxtrainer
With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity... Read More

The Power of Protein: Snack Smart for Better Health

Posted On Mar 10, 2025 By BowFlex Insider Team

brussels sprouts, broccoli, bell peppers, tomatoes, figs, chickpeas, asparagus and celery
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein.... Read More

Walk Your Way to Better Health

Posted On Feb 26, 2025 By BowFlex Insider Team

Women walking outdoors
Walking is one of the simplest, most accessible, and (in our opinion) underrated forms of exercise. While it might not seem as intense as a HIIT session on the stationary bike or weight lifting, walking offers a multitude of benefits to boost your physical and mental health.... Read More