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Six-Exercise Bench Bodyweight Circuit Workout
This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More
Lemon and Parmesan Oven Roasted Asparagus
I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep.... Read More
How to Feel Beautiful in Your Skin
June is Beautiful in Your Skin month, and what better time than now to discuss the connection between body neutrality and confidence and how that fits into your overall health. According to Tom Holland, exercise... Read More
Roasted Corn Quesadillas
What kid doesn't like quesadillas? They're fast, simple and tasty. As an adult I am not a fan of the simple flavors of just the cheese and a tortilla so I like to jazz it up a bit so I can serve this dish to the entire family. I love to fill the quesadilla with fresh corn, sweet peppers, and... Read More
Sneaky Core Training Workout
When we think of working our "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More
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