Bowflex Insider

Six-Exercise Bench Bodyweight Circuit Workout

Posted On Jun 7, 2022 By Lisa Traugott

This bodyweight workout is perfect for a bench at the gym or on a park bench before a run. Do these moves for time, resting for 10 seconds between... Read More

Lemon and Parmesan Oven Roasted Asparagus

Posted On Jun 3, 2022 By Brandy Gales

I always try to come up with some grand way to jazz up asparagus such as my Zucchini and Asparagus Clean Spring Salad or my Mushroom, Asparagus, Snap Pea and Edamame Stir Fry. However, I realized I never just created a simple Asparagus recipe that can be ready super-fast and with very little prep.... Read More

How to Feel Beautiful in Your Skin

Posted On Jun 1, 2022 By Bowflex Insider Team

happy woman outside at sunrise in athletic attire
June is Beautiful in Your Skin month, and what better time than now to discuss the connection between body neutrality and confidence and how that fits into your overall health. According to Tom Holland, exercise... Read More

Roasted Corn Quesadillas

Posted On May 27, 2022 By Brandy Gales

What kid doesn't like quesadillas? They're fast, simple and tasty. As an adult I am not a fan of the simple flavors of just the cheese and a tortilla so I like to jazz it up a bit so I can serve this dish to the entire family. I love to fill the quesadilla with fresh corn, sweet peppers, and... Read More

Sneaky Core Training Workout

Posted On May 24, 2022 By Amy Kiser Schemper

athletic woman doing a crunch
When we think of working ourĀ "core" we usually think of our abs. "Core exercise" means crunches, planks and bicycles, right? In reality, our core muscles... Read More