Bowflex Insider

Finding perseverance through the hard times can be difficult, but it turns out, working out may be able to help.... Read More

When it comes to Easter, I love to go BIG in regards to the meal. For some extra recipes and to give you a good idea of what I mean, check out last year’s recipe lineup which includes my... Read More

When someone asks me how they should structure their personal workout routine, posing questions such as how many times per week they should work out, what strength exercises they should... Read More

Walking isn’t the most exciting form of exercise, but when I was recovering from an injury that prevented me from doing pretty much anything, I realized that walking is actually pretty... Read More

Our week can often start out with good intentions to eat healthy meals, but quickly turn to include more fast food and binge snacks than we had planned to consume, because life gets busy. This... Read More