Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Heart Healthy Activities for Everyone

Posted On Feb 4, 2019 By Bowflex Insider Team

Hands making a heart shape
The term February comes from the Latin word “februum,” meaning purification, because the month is a time for cleansing. Coincidentally, February is also Heart Health Awareness month and the perfect time to... Read More

How To Win The Game Day Spread

Posted On Feb 1, 2019 By Amanda Wormann

Stuffed mushrooms, buffalo chicken dip, and veggies.
When I talk about winning the game day spread, I’m not talking about betting lines, point spreads, or pools (although I wish you the best of luck there, too). I’m talking about the spread we all show up for regardless... Read More

Chorizo & Spinach Stuffed Mushrooms Recipe

Posted On Feb 1, 2019 By Amanda Wormann

A plate of chorizo and spinach stuffed mushrooms.
While I love sharing recipes, I’m more of a make-it-up-as-you-go kind of girl at heart. I start with a craving and then choose the type of meal I want to make (soup, tacos, slow-cooker, stir-fry, lettuce wrap... Read More

Take It Indoors: Workouts for When It’s Too Cold Outside

Posted On Jan 30, 2019 By Bowflex Insider Team

A man outdoors, in workout clothes looking cold.
When the winter weather makes going outside too unbearable, you don’t need to give up on your workout! Take your fitness routine indoors to stay on track with your goals, while staying warm and getting out of the cold.... Read More

Off-Season: Time To Fix Your Weak Links

Posted On Jan 25, 2019 By Tom Holland

A man using Bowflex SelectTech Dumbbells performing a bent one armed row.
One of the many fitness-related memes that can often be found on social media is the following:... Read More