Bowflex Insider

The holiday season is upon us, and as exciting as the holidays are, they can weigh down on your well-being. Let’s face it, with last-minute shopping, overindulging in your Grandma’s cookies... Read More

Over the years, my health and fitness journey has taken many twists and turns, but I’m proud to say that I’ve kept off over 80 pounds. that I’ve lost through healthy diet and regular exercise. I’ve done... Read More

Football season is in full swing. And whether you’re a diehard fan or not, we can all agree that game day grub is a glorious thing bestowed on us. But move on over buffalo chicken dip, I’ve got one of my... Read More

If you’ve been paying any attention to the world of indoor cycling — also known as spinning — you know how vast its popularity has grown in recent years. With cycling studios popping up in cities across the country, you may wonder what the hype is all about.... Read More

Now that Halloween has passed and the weather gets colder, it’s time to enjoy the last couple weeks of fall before we head into winter. To help make the most of this season, we wanted to share a few of our favorite... Read More