Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Chia Seeds vs. Flax Seeds: What's the Difference?

Posted On Jan 11, 2021 By Bowflex Insider Team

A spoonful of chia seeds next to a spoonful of flax seeds.
At the top of the superfoods craze list sit two seeds – chia and flax. While these nutrient-dense seeds left their mark on the health food industry in the form of chia pudding... Read More

Simply Sweet Lemon Mint Fruit Salad

Posted On Jan 8, 2021 By Brandy Gales

A bowl of fruit salad with lemon mint dressing.
I first came up with this fruit salad recipe when my kids were very young because I wanted an easy way to get fruit into their diets and make something we all could enjoy. My daughter... Read More

Fit Tip: Getting The Kids Active At Home

Posted On Jan 7, 2021 By Amy Kiser Schemper

A woman and her child exercising
If you’re a parent like me, you’ve likely had A LOT of time with your kids at home over this last year. Particularly, as most of the nation’s school-aged children transitioned to virtual... Read More

New Year, New You - Right?

Posted On Jan 6, 2021 By Bowflex Insider Team

A woman writing down goals.
While it may be a new year, we never had much of a chance to achieve our 2020 resolutions.... Read More

Fit Tip: What is Metabolic Health?

Posted On Jan 4, 2021 By Tom Holland

Various foods beneficial to metabolic health.
One of the numerous benefits of my job as an exercise physiologist and fitness consultant is trying out the most recent products and the latest in cutting-edge fitness technology. This includes... Read More