Bowflex Insider

After the holiday craziness settles and the routine of winter sets in, you might find yourself with something that seemed impossible a few weeks ago – more free time!... Read More

The last decade really taught us a few lessons in fitness: goat yoga is a thing, P90x is not for everyone, and shake weights won’t give you the arms of your dreams.... Read More

Another New Year is here! And with it another round of popular fitness resolutions: start working out, finally use that gym membership, or pull that dusty piece of home equipment out of the closet. After a few months... Read More

Winter weather might keep you inside but it is an opportunity to do some speed work on your running skills so you can take off like a roadrunner once the thaw comes. The best way to do this is to utilize your treadmill.... Read More

In years past, holiday cheer to me came in the form of delectable red wines and smooth microbrew stouts and porters with the occasional hot-buttered rum (Yum!) and Irish hot chocolate.... Read More