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Friday Fives October 12, 2018

Posted On Oct 12, 2018 By Bowflex Insider Team

Friday Fives October 12, 2018
We all hear about the importance of cardio and strength training, but often forgotten is the importance of lateral training and working out in new ways.... Read More

Good Egg: Better For You Benny Recipe

Posted On Oct 10, 2018 By Amanda Wormann

A halfed soft boiled egg on cooked spinach and toast.
Bring me to brunch, and I’ll be the girl ordering the eggs benny – Florentine, to be exact. I just can’t say no. The ooey-gooeyness of the poached egg mixed with the richness of the hollandaise, seeping through deliciously... Read More

Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners

Posted On Oct 8, 2018 By Tom Holland

A young man performing a one-arm dumbbell row. Bodybuilding for Beginners: The Best Bodybuilding Workouts for Beginners
So you've decided you want to build some muscle and you're looking for ideas on how to get started with a bodybuilding-style workout program. Awesome. It matters not whether you are male or female, young or not-so-young – all... Read More

Micro Workouts: Your New Best Friend

Posted On Oct 5, 2018 By Bowflex Insider Team

A person walking up stairs.
At this time of year, many of us don’t feel we can dedicate 30 minutes to an hour to exercise due to hectic schedules, work, shorter days and family commitments. However, exercise — just like calories — can add up.... Read More

Eat Better, Eat Together

Posted On Oct 3, 2018 By Lisa Traugott

A family sitting at a dining room table eating a meal together.
October is Eat Better, Eat Together month, or as I like to call it, I-Have-To-Get-The-Halloween-Decorations-Up-When-Is-Thanksgiving-Break-There-Are-Only-How-Many-Days-Until-Christmas?!? Month.... Read More