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Fit Tip: Shaping Summer Abs

Posted On Jun 5, 2019 By Amy Kiser Schemper

Fit Tip with Amy Kiser Schemper, Bowflex Fitness Advisor. Shape Up Part 3: Summer Abs.
Summer abs… two words that give many of us anxiety. The idea of putting on a swimsuit or baring our midsection after hiding behind winter clothes can be daunting. This has been on my mind a lot lately after having... Read More

Transformation Tuesday: Meet Jerry

Posted On Jun 4, 2019 By Bowflex Insider Team

Transformation Tuesday: Jerry, 74. Vietnam veteran and Bowflex hero.
In our #TransformationTuesday series, we chat with real Bowflex owners who have not only experienced major successes in their fitness journey, but have overcome major hurdles. This week we interviewed Jerry, a 74-year-old Green Beret and Vietnam veteran... Read More

Fit Tip: Workouts to prepare for an obstacle course race

Posted On May 31, 2019 By James White

Fit Tip with James White, Bowflex contributor. Workouts to prepare for an obstacle course race.
There are generally two schools of thought when it comes to training for an obstacle race. One says you need to be very specific with your workouts to try to simulate the obstacle course as much as possible. The other says just stick to lifting weights and running... Read More

Light n’ Lazy Pot Roast Recipe

Posted On May 31, 2019 By Brandy Gales

A plate of shredded beef.
Growing up I was never a fan of pot roast. I always found it stringy and well…tasteless. Come to find out, I actually do like pot roast, my mom was just cooking it wrong! Shh, don’t tell her I said anything. Now that I know... Read More

Roux Recipe for Soup & Sauce Bases

Posted On May 31, 2019 By Brandy Gales

Flour in a bowl.
Have you always wondered how to add a smooth, thick texture to your soups and sauces? Roux, pronounced RU, is a cooked mixture of equal parts flour and butter. It is the thickening agent... Read More