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It’s National Exercise Day: How to Spring Clean Your Fitness Routine
As the days finally start to get longer and the weather warms up, many of us feel the urge to spring clean our homes – so why not do the same with our fitness routines, too?... Read More
How to Boost your Endurance – No Running Required
Interest in running has exploded over the past couple of years – in fact, it’s estimated that over 50 million Americans are consistently jogging or running outside or on treadmills to boost their physical health... Read More
Product Spotlight: The BowFlex Max Trainer
Looking for an efficient and effective way to squeeze a workout into your busy day? The BowFlex Max Trainer is a unique piece of cardio equipment for your home gym that will get your heart pumping in minutes.... Read More
You Should Add HIIT To Your Fitness Routine – Here’s How
With a multitude of priorities competing for our attention these days, it’s no wonder only one in five adults get the recommended 150 minutes of exercise per week to maintain good health. What if there was a way to streamline your workouts to reap the benefits of aerobic activity... Read More
The Power of Protein: Snack Smart for Better Health
If you’ve been on wellness side of social media recently, you’ve likely seen influencers and experts alike emphasizing the importance of protein.... Read More
