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To Cheat or Not To Cheat, That is The Question.

Posted On Aug 15, 2013 By Vito La Fata

Vito La Fata on weight loss strategies for new diet and fitness plan
Shakespeare once said, "To be or not to be? That is the question." Well, in fitness and nutrition we more commonly ask ourselves, "To cheat or not to cheat?" Most of us, when we start a new exercise and dare... Read More

Food, Glorious Food

Posted On Aug 14, 2013 By JAX Mariash

JAX Mariash on how to be healthy with simple foods
The other day, a segment on NPR radio caught my attention. The gentleman on the radio said, "The thing folks do not realize, is that food is an extremely intimate subject with individuals, especially when you tell someone what to... Read More

Healthy and Delicious Almond Flour and Gluten-free Recipes: Entrées

Posted On Aug 13, 2013 By Bowflex Insider Team

Gluten free almond flour recipes for entrees
Earlier this month we shared with you a couple of our favorite almond flour appetizer recipes, courtesy of the Almond Board of California. Now we have two mouth-watering recipes for entrées: Gluten-free Chesapeake Crab Cakes with Almond Aioli and a... Read More

Five Food Myths You Need To Forget

Posted On Aug 12, 2013 By Jennifer Galardi

Diet Plans - Five food myths to never forget
Many of us try to eat healthy. But with all the fads, trends, diets, new products and claims, it's no wonder people wanting to make a change are left saying, "Huh?" It's difficult to know what's honest and what's hype.... Read More

Eccentric Training

Posted On Aug 9, 2013 By Chad Martin

Chad Martin explains how eccentric training is great for bodybuilding
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More