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Energy Bars: A Healthier Fast Food Alternative?

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

Organic Granola Bar Recipe
We all have days when time is not our side and often use this as an excuse to make unhealthy food choices. Fast food might seem like the only solution, but keeping a stash of energy bars on hand for... Read More

Are You Willing to Stay Committed and Consistent?

Posted On Jul 10, 2013 By Vito La Fata

runners at sunset
As a child, I was a dreamer and always had these big plans for what I would do with my life. My dad, an old-school Sicilian right off the boat, would look at me with a mind that struggled to... Read More

3 Essential Keys to a Successful Workout Program

Posted On Jul 10, 2013 By Tim Arndt, Resistance Training Specialist

Workout Tracker
Even the best workout program in the world can be rendered worthless if you never show up to do it. That shouldn't surprise you. Consistency is a key to making any workout program a successful one. So why are some... Read More

3 Exercises to Ignite your Metabolism

Posted On Jul 10, 2013 By Tim Arndt, Resistance Training Specialist

woman doing a plank exercise
If you're like most people, getting in a workout can be tough. Life always seems to get in the way. From vacation to family to work, it seems that there is always something daily or weekly that attempts to impede... Read More

5 Ways to Stay on Track During Vacation

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

5 Ways to Stay on Track During Vacation
Ah, VA-CA-TION. The word alone brings smiles to people's faces as they think of fun and scenic destinations, days filled with leisurely activities, and more importantly, enjoying time that's free of work, worry, and the stresses of everyday life. Vacation... Read More