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Pushups: The Perfect Exercise

Posted On Sep 4, 2013 By Tom Holland

perfect-push-up-exercise
There are few exercises as simple and as effective as the pushup. This is why pushups should be a staple of almost everyone's workout routine, regardless of your age, sex or fitness level. Here are just a few reasons why... Read More

Five Tips to Get Through the Afternoon Slump

Posted On Sep 3, 2013 By Erin Kuh, MBA, RD

Increase-work-productivity-tips
The clock strikes 3:00 p.m.  Just two hours left to meet a pressing work deadline and deal with an unsatisfied customer. Or maybe you've been running errands all day and forgot to make time for lunch before taking the kids... Read More

Road Trip Survival Kit: Food You Should Pack to Keep the Peace

Posted On Aug 30, 2013 By Bowflex Insider Team

Nutritious snacks to take with you on your road trip this Labor Day weekend
While road trips can be a fun travel adventure, the hours spent in close proximity to your friends and family might look a lot like this Snickers commercial if you don't have the right food handy. If you're hitting the... Read More

Four Steps to Reaching Your Fitness Goals

Posted On Aug 29, 2013 By Tim Arndt, Resistance Training Specialist

Tim Arndt Four Tips on Reaching Your Fitness goals
Getting from point A to point B, when you're setting a new fitness goal can be very overwhelming, but it doesn't have to be! The process of reaching your goals can actually be a very fun and rewarding experience. Here... Read More

Are You Sabotaging Your Goals?

Posted On Aug 28, 2013 By Erin Kuh, MBA, RD

Erin-Kuh-How-To-Not-Sabotage-Your-Health-And-Fitness-Goals
It's Monday morning. The first thing you do is step on the scale, hold your breath and look down. Not only has your weight not budged, it's gone 0.8 lbs in the opposite direction! So you start asking yourself, "why... Read More