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Correlation vs. Causation

Posted On Nov 4, 2013 By Tim Arndt, Resistance Training Specialist

causation to healthy weight loss
A few years ago a friend of mine started using a weight loss shake and lost about 50 pounds in just four months. As you might imagine, he was thrilled with his results and preached about the superiority of this... Read More

A Weight Loss Story That Will Inspire You!

Posted On Oct 31, 2013 By Bowflex Insider Team

Bowflex TreadClimber weight loss story
Meet Colleen. At 55, Colleen Whiteaker had been overweight her entire life. She suffered from high blood pressure and, after spending a decade trying to lose the extra weight, she'd almost given up. Her children approached her and encouraged her... Read More

How to Practice Guilt-free Indulgence

Posted On Oct 30, 2013 By Dove Rose

healthy eating habits
Imagine this: It's Friday night, husband is out of town, kids are asleep, dog is curled up at the bottom of the bed, McConnell's ice cream is calling your name from the freezer. You know, the one that you sort... Read More

Only 20 Minutes to Work Out? Then H.I.I.T. It!

Posted On Oct 28, 2013 By Tom Holland

Let's be perfectly honest. When it comes to exercise, people want the greatest results in the shortest amount of time. When it comes to cardiovascular workouts, if you're one of those people who can't stand plodding away on a treadmill... Read More

Screw Breast Cancer!

Posted On Oct 28, 2013 By Jennifer Galardi

Breast Cancer
Unless you've been living under a rock, you know October is Breast Cancer Awareness month. How can you ignore the not-so-subtle pink reminders from magazines, airlines, posters, fundraisers and even NFL teams? Year after year, this is the month to... Read More