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The Importance of Sleep

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Tired Woman Waking up to the Morning Alarm
Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It's one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More

Sorry, Zipcars. There's a New Set of Wheels in Town.

Posted On Jul 3, 2013 By Bowflex Insider Team

Row of Bikes as Part of Barclays Cycle Hire Program
The concept of bike sharing has long been embraced throughout European metropolitan cities. Take London, for instance. Since its launch in 2010, Barclays Cycle Hire program has proven to be a huge success, with more than 21 million cycle hires as... Read More

Foods to Fight Pain Part One: Eat the Rainbow and Beyond

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Fruits and Grain
Does the chronic pain from arthritis, fibromyalgia, or another debilitating condition keep you from enjoying life to the fullest or prevent you from exercising and being active? Put down the potato chips, cookies, and even those 100 calorie snack packs... Read More

Wake Up Your Veggies with Fruit

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Fruits and Vegetables
Eat more veggies. You've probably read this or thought about it, but if you're like most Americans, this message hasn't translated into changes on your plate. Eating more vegetables is one of the only consistent recommendations from the plethora of... Read More

Make Small Changes for BIG Results

Posted On Jul 3, 2013 By Tim Arndt, Resistance Training Specialist

Woman Stretching
You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really.  Same goes... Read More