BowFlex Insider
The Importance of Sleep
Lack of sleep is probably one of the most overlooked aspects of health and wellness that I come across. It's one of the first things folks sacrifice in order to focus on work or other activities. Athletes, in many cases,... Read More
Foods to Fight Pain Part One: Eat the Rainbow and Beyond
Does the chronic pain from arthritis, fibromyalgia, or another debilitating condition keep you from enjoying life to the fullest or prevent you from exercising and being active? Put down the potato chips, cookies, and even those 100 calorie snack packs... Read More
Wake Up Your Veggies with Fruit
Eat more veggies. You've probably read this or thought about it, but if you're like most Americans, this message hasn't translated into changes on your plate. Eating more vegetables is one of the only consistent recommendations from the plethora of... Read More
Make Small Changes for BIG Results
You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really. Same goes... Read More
Exercise Myths
Will drinking water flush fat from your body? Does Pilates give you flat abs? Will sweating in the sauna help you lose weight? Is running bad for your knees and back? With a little perusing on the internet, you will... Read More
