BowFlex Insider
Make Small Changes for BIG Results
You've heard the saying: The only way to eat an elephant is one bite at a time. Well, the same goes for getting in shape. Imagine trying to swallow an elephant whole. It's kind of a scary thought really. Same goes... Read More
Exercise Myths
Will drinking water flush fat from your body? Does Pilates give you flat abs? Will sweating in the sauna help you lose weight? Is running bad for your knees and back? With a little perusing on the internet, you will... Read More
