Bowflex Insider
Five Food Myths You Need To Forget
Many of us try to eat healthy. But with all the fads, trends, diets, new products and claims, it's no wonder people wanting to make a change are left saying, "Huh?" It's difficult to know what's honest and what's hype.... Read More
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Eccentric Training
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More
Four Great Cardio Workouts
When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More
The Low-Down on Children and Exercise
The discussion around exercise for adults is an obvious one, but what about children or even infants? When should they start physical activity, and how can they benefit from it? We turned to Joel Harper, fitness expert and personal trainer... Read More
Healthy and Delicious Almond Flour and Gluten-free Recipes: Appetizers
These days, there are so many alternatives for baking and cooking for those diagnosed with Celiac Disease or gluten intolerance. One common substitute is almond flour, so we decided to reach out to our friends at the Almond Board of... Read More
