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Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Cycling group class
Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More

The Thirst Quencher Showdown: Coconut Water vs. Sports Drinks

Posted On Jul 24, 2013 By Erin Kuh, MBA, RD

Quench thirst with a splash of water
It sounds exotic, straight from a palm tree on some tropical island to your glass. How could it get any more natural than that? Maybe only if you chop a whole coconut in half and drink straight from the fruit.... Read More

Believing in Success

Posted On Jul 22, 2013 By JAX Mariash

The only way to succeed is to not worry about what anyone else is doing.
I heard a quote yesterday that goes like this: "The only way to succeed is to not worry about what anyone else is doing." – Unknown This very quote made me take a step back and look at myself and... Read More

The Marathon Re-Defined: How to Train for Extreme Obstacle Courses

Posted On Jul 19, 2013 By Bowflex Insider Team

Tough Mudder
Are you looking for a challenge that takes you to the edge of sanity? Maybe you've completed a half marathon, but you want more. Why not try the latest craze, and sign up for an extreme obstacle course. The latest... Read More

Mind-Boggling Diet Trends in History

Posted On Jul 18, 2013 By Bowflex Insider Team

diet trends in history
We all make mistakes. Perhaps you fell for the latest diet fad, thinking you found an easy solution, only to gain ten pounds on an all bacon diet. Okay, so maybe you know better than to feast on bacon alone,... Read More