Bowflex Insider

Ab Workouts - Core Gives You More!

Posted On Apr 3, 2014 By Vito La Fata

A fit woman working out her core with an ab workout.
An open letter to every man and woman in America who wants to have better sex, golf swing, tennis game, lift stronger, be able to keep up with the kids without ending up in pain and look like they lost... Read More

7 Tips for Making Exercise a Healthy Habit

Posted On Mar 24, 2014 By Joe Vennare

7 tips to making exercise a healthy habit
Exercise makes us happy and healthy. It can brighten our day and lengthen our life. It's no secret. It's science. Still, most Americans aren't physically active. In fact, the majority is overweight or obese. If working out works, why doesn't... Read More

The Best Cardio Workout

Posted On Mar 7, 2014 By Tom Holland

The best cardio workout
If there's one question people ask me over and over again when it comes to getting in shape, it's "What is the best …?" This goes for everything from "What is the best exercise to sculpt your abs?" to "What... Read More

8 Tips on How to Change Your Workout Routine

Posted On Mar 3, 2014 By Vito La Fata

tips on how to change your workout routine
Eddie Vedder sings, "Routine was the theme, wake up and wash, pour himself into uniform … he was ok but wondering … was he changed by consequence …" Now, what does an Eddie Vedder lyric have to do with your... Read More

3 Tips to Running Injury-free

Posted On Feb 20, 2014 By Tom Holland

Running injury free
Love it or hate it, running is simply one of the greatest forms of exercise out there. It is inexpensive, you can do it almost anywhere, and it burns a significant amount of calories. Unfortunately, many people are unable to... Read More