Bowflex Insider

Everyone I know want to improve their running times. I want to help you run your best, injury-free, while you learn how to condition your muscles more efficiently. Go ahead and give these tips a try, so you can start... Read More

When it comes to working out, I stick to the basics. I prefer exercises and routines that have stood the test of time, workouts that have been around forever and will continue to be used for many years to come.... Read More

The lat pulldown is a great exercise for building strength and size in your lats. It's also a very easy exercise to screw up. Poor technique can increase the risk of injury to your shoulders and drastically reduce the effectiveness of... Read More

Calories, shmalories. Do they really matter? Yes, absolutely. Even when your diet consists of brown rice, grilled chicken and veggies! Weight loss is all about calories in vs. calories out, but where do you begin with the calories-in part of... Read More

Love it or hate it, cardiovascular conditioning is essential to overall health. It's also a major factor in physical fitness and athletic performance. Even still, running – as cardiovascular conditioning – has gotten a bad reputation. Some think going for... Read More