Bowflex Insider Blog Bowflex Insider Blog

Bowflex Insider

Healthy and Delicious Almond Flour and Gluten-free Recipes: Entrées

Posted On Aug 13, 2013 By Bowflex Insider Team

Gluten free almond flour recipes for entrees
Earlier this month we shared with you a couple of our favorite almond flour appetizer recipes, courtesy of the Almond Board of California. Now we have two mouth-watering recipes for entrées: Gluten-free Chesapeake Crab Cakes with Almond Aioli and a... Read More

Five Food Myths You Need To Forget

Posted On Aug 12, 2013 By Jennifer Galardi

Diet Plans - Five food myths to never forget
Many of us try to eat healthy. But with all the fads, trends, diets, new products and claims, it's no wonder people wanting to make a change are left saying, "Huh?" It's difficult to know what's honest and what's hype.... Read More

Eccentric Training

Posted On Aug 9, 2013 By Chad Martin

Chad Martin explains how eccentric training is great for bodybuilding
Most lifters don't think about the actual names of the techniques they are performing; they just want get to the gym, pump some weights, feel good and get out. We tend to use simple terms like push, pull, curl, etc.... Read More

To Nap or Not to Nap

Posted On Aug 8, 2013 By Dove Rose

Dove Rose shares health benefits of a power nap
Do you nap? If so, do you nap daily or just when you didn't get enough sleep the night before? Is it a ritual or a recovery technique? Do you feel guilty for napping? Do you wake up feeling refreshed... Read More

Four Great Cardio Workouts

Posted On Aug 7, 2013 By Tom Holland

Tom Holland on how to lose weight with the best cardio exercises
When it comes to cardiovascular exercise, many people simply turn on their workout machine or walk out the front door. There is no real structure or specific purpose to the workout other than getting in the exercise. While this type... Read More