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Top 5 Gym Mistakes

Posted On Jul 25, 2013 By Tom Holland

Cycling group class
Having spent more than two decades working in every type of gym and even owning one myself for a few years, the number of people working out incorrectly never ceases to amaze me. Many people fail to see results because... Read More

The Thirst Quencher Showdown: Coconut Water vs. Sports Drinks

Posted On Jul 24, 2013 By Erin Kuh, MBA, RD

Quench thirst with a splash of water
It sounds exotic, straight from a palm tree on some tropical island to your glass. How could it get any more natural than that? Maybe only if you chop a whole coconut in half and drink straight from the fruit.... Read More

An Interview with Pop Star Lance Bass

Posted On Jul 17, 2013 By Bowflex Insider Team

Lance Bass
Recently, we sat down with Lance Bass to get the inside scoop on how he stays healthy and fit. See  what he had to say below, and check out the Bowflex Revolution® Home Gym for yourself to find out why he's... Read More

3 Keys to Maximize the Results of Any Workout Program

Posted On Jul 16, 2013 By Tim Arndt, Resistance Training Specialist

A man's muscular back
There's nothing more motivating than seeing results. No matter what the result is. It could be losing five pounds, tightening your belt another notch or a simple compliment from someone about how good you're looking. The question I get asked... Read More

Summertime Blues (and Greens)

Posted On Jul 11, 2013 By Jennifer Galardi

Farmers Market
I don't know how anyone can be blue in the Summer! Although, as adults, we don't get that same rush of freedom from the end of work as kids do from the final day of school. It's hard to deny... Read More