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The Power of Laughter

Posted On Sep 16, 2013 By Bowflex Insider Team

Carla Ulbrich shares insight on laughter as a stress management tool
Laughter is the Best Medicine. Yeah, yeah, yeah. We've heard that phrase so much it doesn't mean anything anymore. Sure, I enjoy a good laugh as much as the next guy – maybe even more. But how is that "medicine"?... Read More

Rinse. Lather. Repeat.

Posted On Sep 13, 2013 By Dove Rose

meditation-techniques
 Meditation can be just another thing on your never-ending To-do list … or it can be the one thing that gets you through your never-ending To-do list. There are so many theories of how to meditate and for how long... Read More

Creating a Successful and Affordable Workplace Wellness Plan

Posted On Sep 12, 2013 By Bowflex Insider Team

corporate-wellness-program
A recent study shows that up to 70% of Americans are dissatisfied with their current jobs, indicating a shocking trend in the U.S. workplace. When a workforce is unhappy, its productivity is sure to be lower than colleagues who are... Read More

A Simple Tool That Helps You Drink More Water

Posted On Sep 11, 2013 By Tim Arndt, Resistance Training Specialist

drinking-more-water
Water is an essential element to healthy living. Without it, our bodies can't function properly, and if we really deprive ourselves of it, we'll die. So the big question is: "If it's so important, why aren't most people drinking enough?"... Read More

Sweat and the City: Sneak Peek at the Latest in Home Fitness

Posted On Sep 10, 2013 By Bowflex Insider Team

Nautilus Sweat and the City NYC Event New Home Exercise Fitness Equipment
This week, our parent company, Nautilus, Inc., is in New York launching several new products from our family of brands. From a cool new cardio machine that blasts away the calories, to a smart activity tracker that will keep you... Read More