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3 Essential Keys to a Successful Workout Program

Posted On Jul 10, 2013 By Tim Arndt, Resistance Training Specialist

Workout Tracker
Even the best workout program in the world can be rendered worthless if you never show up to do it. That shouldn't surprise you. Consistency is a key to making any workout program a successful one. So why are some... Read More

3 Exercises to Ignite your Metabolism

Posted On Jul 10, 2013 By Tim Arndt, Resistance Training Specialist

woman doing a plank exercise
If you're like most people, getting in a workout can be tough. Life always seems to get in the way. From vacation to family to work, it seems that there is always something daily or weekly that attempts to impede... Read More

5 Ways to Stay on Track During Vacation

Posted On Jul 10, 2013 By Erin Kuh, MBA, RD

5 Ways to Stay on Track During Vacation
Ah, VA-CA-TION. The word alone brings smiles to people's faces as they think of fun and scenic destinations, days filled with leisurely activities, and more importantly, enjoying time that's free of work, worry, and the stresses of everyday life. Vacation... Read More

The Lunge

Posted On Jul 9, 2013 By Chad Martin

examples of lunges
The history of the lunge can be dated back to the eighteenth century, during the fencing era, or even further back to martial arts training in Asia. Many martial arts forms incorporate the lunge in their movements, especially power moves.... Read More

What to Look for When Supplement Shopping

Posted On Jul 3, 2013 By Erin Kuh, MBA, RD

Vitamins and Nutritional Supplements
There's no magic pill or supplement that will substitute for healthy eating and exercise. There are a few supplements that are worth taking and many more that you should avoid. Here's the lowdown on what supplements to consider taking (only... Read More