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Change Your Surroundings, Change Your Plate - Part One

Posted On Sep 17, 2013 By Erin Kuh, MBA, RD

Change Your Food Surroundings
Do you ever find yourself grazing through the pantry after seeing an ad for food on the tube, noshing on snacks while driving, or being tempted by the candy dish on a coworker's desk?  What we chose to surround ourselves... Read More

How Much Stress During Pregnancy is Too Much?

Posted On Sep 17, 2013 By Bowflex Insider Team

how to deal with stress during pregnancy
How much stress in pregnancy is too much? Well, it depends. The question of how stress affects a woman's pregnancy doesn't have a simple answer. Long-term stress during pregnancy can eventually surface as postpartum depression and anxiety. But because each... Read More

The Power of Laughter

Posted On Sep 16, 2013 By Bowflex Insider Team

Carla Ulbrich shares insight on laughter as a stress management tool
Laughter is the Best Medicine. Yeah, yeah, yeah. We've heard that phrase so much it doesn't mean anything anymore. Sure, I enjoy a good laugh as much as the next guy – maybe even more. But how is that "medicine"?... Read More

Rinse. Lather. Repeat.

Posted On Sep 13, 2013 By Dove Rose

meditation-techniques
 Meditation can be just another thing on your never-ending To-do list … or it can be the one thing that gets you through your never-ending To-do list. There are so many theories of how to meditate and for how long... Read More

Creating a Successful and Affordable Workplace Wellness Plan

Posted On Sep 12, 2013 By Bowflex Insider Team

corporate-wellness-program
A recent study shows that up to 70% of Americans are dissatisfied with their current jobs, indicating a shocking trend in the U.S. workplace. When a workforce is unhappy, its productivity is sure to be lower than colleagues who are... Read More